| 1 | - | Eamonn KirkSwansea Harriers | Veterans Male | 44 | M |
40:32.9 | --100%30.27%28.02%10:33:04.5 |
| 2 | - | Mark RobinsonCornelly Striders | Senior Male | 37 | M |
43:54.1 | +3:21.2+8.27%92.36%24.51%22.07%10:33:04.5 |
| 3 | - | Robert TannerRun4all | Senior Male | 30 | M |
44:00.0 | +3:27.1+8.51%92.16%24.34%21.90%10:33:04.5 |
| 4 | - | Niki PuleioCwm Ogwr RC | Senior Male | 38 | M |
46:27.9 | +5:55.0+14.59%87.27%20.10%17.52%10:33:04.5 |
| 5 | - | Keith JamesIslwyn RC | Veterans Male | 42 | M |
47:11.0 | +6:38.1+16.36%85.94%18.87%16.25%10:33:04.5 |
| 6 | - | Jamie ClodeBridgend AC | Senior Male | 33 | M |
47:14.3 | +6:41.4+16.50%85.84%18.77%16.15%10:33:04.5 |
| 7 | - | Alex WilliamsPort Talbot Harriers | Veterans Male | 48 | M |
47:43.2 | +7:10.3+17.69%84.97%17.94%15.29%10:33:04.5 |
| 8 | - | Alex LewisNeath Harriers | Senior Male | 36 | M |
48:54.7 | +8:21.8+20.63%82.90%15.89%13.18%10:33:04.5 |
| 9 | - | Steve DaleyRun4all | Senior Male | 36 | M |
50:17.8 | +9:44.9+24.04%80.62%13.51%10.72%10:33:04.5 |
| 10 | - | Tom ChapmanPencoed Triathlon | Senior Male | 34 | M |
50:24.6 | +9:51.7+24.32%80.44%13.32%10.52%10:33:04.5 |
| 11 | - | Paul ThomasIslwyn RC | Veterans Male | 40 | M |
50:40.3 | +10:07.4+24.97%80.02%12.87%10.05%10:33:04.5 |
| 12 | - | Iain HendryNeath Harriers | Veterans Male | 44 | M |
51:26.3 | +10:53.4+26.86%78.83%11.55%8.69%10:33:04.5 |
| 13 | - | Chris LloydIslwyn RC | Senior Male | 33 | M |
51:34.5 | +11:01.6+27.19%78.62%11.31%8.45%10:33:04.5 |
| 14 | - | Jon HancockUsk Runners | Veterans Male | 59 | M |
51:42.7 | +11:09.8+27.53%78.41%11.08%8.21%10:33:04.5 |
| 15 | - | Robert ColesCaerphilly Runners | Senior Male | 32 | M |
51:44.5 | +11:11.6+27.60%78.37%11.03%8.15%10:33:04.5 |
| 16 | - | Carl EdwardsPontypridd Roadents | Veterans Male | 47 | M |
52:32.8 | +11:59.9+29.59%77.17%9.64%6.73%10:33:04.5 |
| 17 | - | Richard BeechBrackla Harriers | Veterans Male | 55 | M |
53:27.0 | +12:54.1+31.82%75.86%8.09%5.12%10:33:04.5 |
| 18 | - | John ThielBridgend AC | Senior Male | 33 | M |
54:19.3 | +13:46.4+33.97%74.64%6.59%3.58%10:33:04.5 |
| 19 | - | Andrew Thomas3M | Veterans Male | 50 | M |
54:36.3 | +14:03.4+34.67%74.26%6.10%3.07%10:33:04.5 |
| 20 | - | Chris ThomasCwm Ogwr RC | Veterans Male | 43 | M |
54:37.4 | +14:04.5+34.71%74.23%6.07%3.04%10:33:04.5 |
| 21 | - | Matthew BunceBrackla Harriers | Veterans Male | 42 | M |
55:07.5 | +14:34.6+35.95%73.56%5.21%2.15%10:33:04.5 |
| 22 | - | Gareth JenkinsCwm Ogwr RC | Senior Male | 30 | M |
55:14.6 | +14:41.7+36.24%73.40%5.01%1.94%10:33:04.5 |
| 23 | - | Nick StockerBridgend AC | Veterans Male | 46 | M |
55:36.4 | +15:03.5+37.14%72.92%4.38%1.29%10:33:04.5 |
| 24 | - | Cayo3M | Senior Male | 24 | M |
55:58.3 | +15:25.4+38.04%72.44%3.75%0.65%10:33:04.5 |
| 25 | - | Simon Vaughan3M | Veterans Male | 43 | M |
56:04.5 | +15:31.6+38.29%72.31%3.58%0.46%10:33:04.5 |
| 26 | - | John PryerWhite Rock Runners | Veterans Male | 49 | M |
56:35.8 | +16:02.9+39.58%71.64%2.68%-0.46%10:33:04.5 |
| 27 | - | Malcolm BradleyPenarth & Dinas RC | Veterans Male | 65 | M |
56:39.7 | +16:06.8+39.74%71.56%2.57%-0.58%10:33:04.5 |
| 28 | - | Andrew Arran3M | Senior Male | 28 | M |
56:43.3 | +16:10.4+39.89%71.49%2.46%-0.68%10:33:04.5 |
| 29 | - | Martin JenkinsFairwater Runners | Veterans Male | 56 | M |
56:46.6 | +16:13.7+40.02%71.42%2.37%-0.78%10:33:04.5 |
| 30 | - | Jason TurnerSwansea Harriers | Veterans Male | 45 | M |
56:53.3 | +16:20.4+40.30%71.28%2.18%-0.98%10:33:04.5 |
| 31 | - | Keith ColemanCwm Ogwr RC | Veterans Male | 47 | M |
56:55.7 | +16:22.8+40.40%71.23%2.11%-1.05%10:33:04.5 |
| 32 | - | Steve PaskwellPontyclun Road Runners | Veterans Male | 41 | M |
58:34.5 | +18:01.6+44.46%69.22%-0.72%-3.97%10:33:04.5 |
| 33 | - | Lee KwokRun4all | Veterans Male | 41 | M |
58:51.5 | +18:18.6+45.16%68.89%-1.21%-4.48%10:33:04.5 |
| 34 | - | Dan MorganBridgend AC | Senior Male | 36 | M |
59:50.7 | +19:17.8+47.59%67.76%-2.91%-6.23%10:33:04.5 |
| 35 | - | Paul NowaczekIslwyn RC | Veterans Male | 47 | M |
1:00:26.5 | +19:53.6+49.06%67.09%-3.93%-7.29%10:33:04.5 |
| 36 | - | Andrew HerbetCaldicot RC | Senior Male | 35 | M |
1:01:11.2 | +20:38.3+50.90%66.27%-5.21%-8.61%10:33:04.5 |
| 37 | - | Christopher Jones3M | Veterans Male | 45 | M |
1:02:13.7 | +21:40.8+53.47%65.16%-7.01%-10.46%10:33:04.5 |
| 38 | - | Chris KentRun4all | Veterans Male | 42 | M |
1:02:41.5 | +22:08.6+54.61%64.68%-7.80%-11.28%10:33:04.5 |
| 39 | - | Dave HughesBridgend AC | Veterans Male | 49 | M |
1:02:57.2 | +22:24.3+55.26%64.41%-8.25%-11.75%10:33:04.5 |
| 40 | - | Mark WorrallCwm Ogwr RC | Veterans Male | 53 | M |
1:05:14.3 | +24:41.4+60.89%62.15%-12.18%-15.80%10:33:04.5 |
| 41 | - | Leighton Jones3M | Veterans Male | 68 | M |
1:05:48.1 | +25:15.2+62.28%61.62%-13.15%-16.80%10:33:04.5 |
| 42 | - | Jeffery EvansCornelly Striders | Veterans Male | 46 | M |
1:06:27.4 | +25:54.5+63.89%61.01%-14.28%-17.97%10:33:04.5 |
| 43 | - | Gerwyn CoxCornelly Striders | Senior Male | 39 | M |
1:08:56.2 | +28:23.3+70.01%58.82%-18.54%-22.37%10:33:04.5 |
| 44 | - | John Holohan3M | Veterans Male | 66 | M |
1:10:24.5 | +29:51.6+73.64%57.59%-21.07%-24.98%10:33:04.5 |
| 45 | - | Caerwyn LewisCwm Ogwr RC | Veterans Male | 50 | M |
1:13:13.5 | +32:40.6+80.59%55.37%-25.91%-29.98%10:33:04.5 |
| 46 | - | Andy WilkinsBrackla Harriers | Veterans Male | | M |
1:15:13.5 | +34:40.6+85.52%53.90%-29.35%-33.53%10:33:04.5 |
| 47 | - | Max BergmanskiCaerphilly Runners | Veterans Male | 57 | M |
1:19:30.3 | +38:57.4+96.07%51.00%-36.71%-41.13%10:33:04.5 |
| 48 | - | Stephen DaviesCwm Ogwr RC | Senior Male | 29 | M |
1:19:45.3 | +39:12.4+96.69%50.84%-37.14%-41.57%10:33:04.5 |
| 49 | - | Mike. KingNailsea Running Club | Veterans Male | 67 | M |
1:21:23.2 | +40:50.3+100.72%49.82%-39.95%-44.47%10:33:04.5 |
| 50 | - | Alan Smith3M | Veterans Male | 80 | M |
1:23:02.9 | +42:30.0+104.81%48.82%-42.81%-47.42%10:33:04.5 |