| 1 | 90 | Georgina DandoBridgend AC | | 38 | F |
46:06.7 | --100%26.64%25.14%10:04:01.2 |
| 2 | 109 | Gina HardmanBridgend AC | | 35 | F |
51:29.2 | +5:22.5+11.66%89.56%18.08%16.41%10:04:01.2 |
| 3 | 70 | Vanessa TurnbullCaerphilly Runners | | 50 | F |
51:32.8 | +5:26.1+11.79%89.46%17.99%16.31%10:04:01.2 |
| 4 | 91 | Janet EdwardsPontypridd Roadents AC | | 47 | F |
51:35.2 | +5:28.5+11.87%89.39%17.92%16.25%10:04:01.2 |
| 5 | 16 | Deb GoulePorthcawl Runners | | 44 | F |
53:11.6 | +7:04.9+15.36%86.69%15.37%13.64%10:04:01.2 |
| 6 | 33 | Lucy HancockCwm Ogwr | | 37 | F |
53:36.9 | +7:30.2+16.27%86.01%14.70%12.96%10:04:01.2 |
| 7 | 103 | Deb Melhuish | | 43 | F |
53:51.3 | +7:44.6+16.79%85.62%14.32%12.57%10:04:01.2 |
| 8 | 74 | Michelle ChurchUnattached | | 42 | F |
55:07.1 | +9:00.4+19.53%83.66%12.31%10.51%10:04:01.2 |
| 9 | 77 | Jane OgilvieBrackla Harriers | | 51 | F |
56:10.6 | +10:03.9+21.83%82.08%10.62%8.80%10:04:01.2 |
| 10 | 64 | Michelle HoeyPenarth And Dinas Runners | | 37 | F |
56:43.1 | +10:36.4+23.00%81.30%9.76%7.92%10:04:01.2 |
| 11 | 119 | Lorraine Colton | | 46 | F |
57:10.0 | +11:03.3+23.97%80.66%9.05%7.19%10:04:01.2 |
| 12 | 107 | Ffion Liddell | | 31 | F |
57:44.7 | +11:38.0+25.23%79.85%8.13%6.25%10:04:01.2 |
| 13 | 37 | Kelly OwenCwm Ogwr | | 37 | F |
58:15.4 | +12:08.7+26.34%79.15%7.31%5.42%10:04:01.2 |
| 14 | 80 | Joanne RyanRhondda Valley Runners | | 42 | F |
58:57.3 | +12:50.6+27.85%78.22%6.20%4.29%10:04:01.2 |
| 15 | 110 | Barry MorganFord | | 39 | F |
59:22.4 | +13:15.7+28.76%77.66%5.54%3.61%10:04:01.2 |
| 16 | 56 | Jennet JamesCornelly Striders | | 49 | F |
59:24.2 | +13:17.5+28.82%77.62%5.49%3.56%10:04:01.2 |
| 17 | 115 | Vicki Hopkins | | 56 | F |
59:27.4 | +13:20.7+28.94%77.56%5.40%3.47%10:04:01.2 |
| 18 | 50 | Fiona DrysdaleCwm Ogwr | | 46 | F |
1:00:57.4 | +14:50.7+32.19%75.65%3.02%1.04%10:04:01.2 |
| 19 | 44 | Jennet HolmesPontypridd Roadents AC | | 42 | F |
1:01:05.8 | +14:59.1+32.50%75.47%2.79%0.81%10:04:01.2 |
| 20 | 72 | Sarah LittlewoodCwm Ogwr | | 36 | F |
1:01:16.8 | +15:10.1+32.89%75.25%2.50%0.51%10:04:01.2 |
| 21 | 40 | Victoria Hillman | | 33 | F |
1:01:19.4 | +15:12.7+32.99%75.19%2.43%0.44%10:04:01.2 |
| 22 | 95 | Sarah-Jayne PritchardKnowsley Harriers AC | | 26 | F |
1:01:52.0 | +15:45.3+34.17%74.53%1.57%-0.44%10:04:01.2 |
| 23 | 8 | Dhana CapleCDF Runners | | 44 | F |
1:01:59.0 | +15:52.3+34.42%74.39%1.38%-0.63%10:04:01.2 |
| 24 | 113 | Delyth Fletcher | | 36 | F |
1:02:07.9 | +16:01.2+34.74%74.22%1.15%-0.87%10:04:01.2 |
| 25 | 42 | Clare WorthingtonCwm Ogwr | | 35 | F |
1:02:12.8 | +16:06.1+34.92%74.12%1.02%-1.00%10:04:01.2 |
| 26 | 85 | Liz DavisCwm Ogwr | | 37 | F |
1:02:41.5 | +16:34.8+35.96%73.55%0.26%-1.78%10:04:01.2 |
| 27 | 25 | Denise BradleyCwm Ogwr | | 53 | F |
1:03:00.6 | +16:53.9+36.65%73.18%-0.25%-2.30%10:04:01.2 |
| 28 | 120 | Tracey Bond | | 45 | F |
1:03:05.6 | +16:58.9+36.83%73.08%-0.38%-2.43%10:04:01.2 |
| 29 | 32 | Samantha PerrottRun4all Neath | | 43 | F |
1:04:59.5 | +18:52.8+40.94%70.95%-3.40%-5.51%10:04:01.2 |
| 30 | 51 | Meinir TuckeyBridgend AC | | 44 | F |
1:05:12.8 | +19:06.1+41.42%70.71%-3.76%-5.87%10:04:01.2 |
| 31 | 48 | Roni MargerisonLliswerry Runners | | 41 | F |
1:05:21.5 | +19:14.8+41.74%70.55%-3.99%-6.11%10:04:01.2 |
| 32 | 68 | Fiona CampbellPontypridd Roadents AC | | 41 | F |
1:05:45.3 | +19:38.6+42.60%70.13%-4.62%-6.75%10:04:01.2 |
| 33 | 78 | Diana PurnellCwm Ogwr | | 42 | F |
1:08:03.0 | +21:56.3+47.58%67.76%-8.27%-10.48%10:04:01.2 |
| 34 | 100 | Llinos DaviesRun4all Neath | | 36 | F |
1:12:58.4 | +26:51.7+58.25%63.19%-16.10%-18.47%10:04:01.2 |
| 35 | 26 | Michelle KeenRun4all Neath | | 36 | F |
1:13:01.8 | +26:55.1+58.38%63.14%-16.19%-18.56%10:04:01.2 |
| 36 | 19 | Bridget GriffithsRhondda Valley Runners | | 36 | F |
1:14:06.8 | +28:00.1+60.73%62.22%-17.92%-20.32%10:04:01.2 |
| 37 | 20 | Jackie LewisCwm Ogwr | | 62 | F |
1:17:04.8 | +30:58.1+67.16%59.82%-22.64%-25.14%10:04:01.2 |
| 38 | 34 | Jenna HornCwm Ogwr | | 35 | F |
1:17:10.9 | +31:04.2+67.38%59.74%-22.80%-25.31%10:04:01.2 |
| 39 | 10 | Natalie GriffithsCwm Ogwr | | 36 | F |
1:17:25.2 | +31:18.5+67.90%59.56%-23.18%-25.69%10:04:01.2 |
| 40 | 99 | Tamara MorganCwm Ogwr | | 33 | F |
1:18:16.0 | +32:09.3+69.73%58.92%-24.52%-27.07%10:04:01.2 |
| 41 | 71 | Jo GwynnePontypridd Roadents AC | | 44 | F |
1:18:33.8 | +32:27.1+70.38%58.69%-25.00%-27.55%10:04:01.2 |
| 42 | 18 | Hayley PughRhondda Valley Runners | | 34 | F |
1:20:24.3 | +34:17.6+74.37%57.35%-27.93%-30.54%10:04:01.2 |