| 1 | 30 | Ross AshtonCity of Norwich AC | M40-44 | 43 | M |
31:06.3 | --100%33.21%31.59%10:48:51.1 |
| 2 | 40 | Zoe ChaseWaveney Valley AC | F40-44 | 42 | F |
32:55.9 | +1:49.6+5.87%94.45%29.29%27.57%10:48:52.9 |
| 2 | 10 | Dylan NeeveWaveney Valley AC | M40-44 | 41 | M |
32:55.9 | +1:49.6+5.87%94.45%29.29%27.57%10:48:53.4 |
| 4 | 23 | Madelene BaconCity of Norwich AC | FO | 14 | F |
33:37.9 | +2:31.6+8.12%92.49%27.79%26.04%10:48:54.8 |
| 5 | 11 | Edward PinchTri-Anglia TC | M45-49 | 49 | M |
34:50.2 | +3:43.9+12.00%89.29%25.20%23.39%10:48:57.8 |
| 6 | 38 | Warren Newell | M55-59 | 56 | M |
35:54.9 | +4:48.6+15.46%86.61%22.89%21.01%10:48:50.0 |
| 7 | 13 | Felix WrightPaddock Wood AC | MO | 12 | M |
36:04.5 | +4:58.2+15.98%86.22%22.54%20.66%10:48:55.4 |
| 8 | 33 | Steve WrightPaddock Wood AC | M50-54 | 50 | M |
36:05.3 | +4:59.0+16.02%86.19%22.51%20.63%10:48:55.8 |
| 9 | 148 | Jasmin HonourDunerunner | FO | 18 | F |
37:21.8 | +6:15.5+20.12%83.25%19.78%17.83%10:48:55.1 |
| 10 | 37 | Victoria PinchTri-Anglia TC | F45-49 | 49 | F |
41:40.3 | +10:34.0+33.97%74.64%10.53%8.35%10:48:58.6 |
| 11 | 39 | William PinchTri-Anglia TC | MO | 13 | M |
41:41.5 | +10:35.2+34.04%74.61%10.48%8.31%10:48:57.6 |
| 12 | 144 | Jessica SloanLowestoft Road Runner | FO | 39 | F |
42:36.7 | +11:30.4+36.99%73.00%8.51%6.29%10:48:59.9 |
| 13 | 14 | Gary SmithWaveney Valley AC | M50-54 | 51 | M |
43:01.3 | +11:55.0+38.31%72.30%7.63%5.38%10:49:02.7 |
| 14 | 36 | Victoria Bacon | F45-49 | 46 | F |
43:06.0 | +11:59.7+38.56%72.17%7.46%5.21%10:49:00.6 |
| 15 | 9 | Dawn Jenkinson | F55-59 | 58 | F |
43:45.7 | +12:39.4+40.69%71.08%6.04%3.76%10:49:05.2 |
| 16 | 24 | Marie DoughtyTeam Dunerunner | FO | 20 | F |
43:55.1 | +12:48.8+41.19%70.82%5.70%3.41%10:49:05.0 |
| 17 | 26 | Nikki Tarrant | F55-59 | 55 | F |
43:59.9 | +12:53.6+41.45%70.70%5.53%3.24%10:48:59.4 |
| 18 | 21 | Keith Doughty | MO | 20 | M |
45:10.5 | +14:04.2+45.23%68.85%3.00%0.65%10:49:05.5 |
| 19 | 34 | Tracie ReynoldsLonely Goats RC | F45-49 | 49 | F |
45:28.2 | +14:21.9+46.18%68.41%2.37%0.00%10:49:04.0 |
| 20 | 7 | Bradley Allen | MO | 20 | M |
47:29.2 | +16:22.9+52.67%65.50%-1.96%-4.44%10:48:58.8 |
| 21 | 31 | Sarah Johnston | FO | 32 | F |
48:49.9 | +17:43.6+56.99%63.70%-4.85%-7.39%10:49:10.1 |
| 22 | 3 | Andrea GoochWaveney Valley AC | F50-54 | 51 | F |
49:27.9 | +18:21.6+59.03%62.88%-6.21%-8.79%10:49:01.1 |
| 23 | 28 | Rachael Smith | F40-44 | 41 | F |
49:50.0 | +18:43.7+60.21%62.42%-7.00%-9.60%10:49:06.3 |
| 24 | 20 | John Collett | M45-49 | 48 | M |
49:53.4 | +18:47.1+60.39%62.35%-7.12%-9.72%10:48:56.2 |
| 25 | 15 | Harry Collett | MO | 12 | M |
49:55.8 | +18:49.5+60.52%62.30%-7.21%-9.81%10:48:56.1 |
| 26 | 25 | Michelle WardLonely Goats RC | FO | 37 | F |
49:56.6 | +18:50.3+60.56%62.28%-7.23%-9.84%10:49:04.6 |
| 27 | 18 | Jasmine Dunn | FO | 12 | F |
51:39.1 | +20:32.8+66.06%60.22%-10.90%-13.60%10:49:10.8 |
| 28 | 22 | Kirsty Sturman | F40-44 | 41 | F |
51:39.2 | +20:32.9+66.06%60.22%-10.91%-13.60%10:49:09.2 |
| 29 | 4 | Andrew Hinsley | M45-49 | 49 | M |
54:15.6 | +23:09.3+74.44%57.33%-16.50%-19.33%10:49:10.7 |
| 30 | 16 | Helen Hinsley | F45-49 | 46 | F |
54:15.8 | +23:09.5+74.45%57.32%-16.51%-19.34%10:49:10.4 |
| 30 | 5 | Ben ThompsonWaveney Valley AC | MO | 14 | M |
54:15.8 | +23:09.5+74.45%57.32%-16.51%-19.34%10:48:50.7 |
| 32 | 2 | Amy HowarthTeam Dunerunner | FO | 39 | F |
55:05.5 | +23:59.2+77.12%56.46%-18.29%-21.16%10:49:09.0 |
| 33 | 29 | Rebecca WicksColtishall Jaguars RC | F40-44 | 41 | F |
56:40.8 | +25:34.5+82.22%54.88%-21.70%-24.65%10:49:06.2 |
| 34 | 147 | Lisa AlboroughLonely Goats | F45-49 | 45 | F |
59:07.8 | +28:01.5+90.10%52.60%-26.96%-30.04%10:49:04.6 |
| 35 | 146 | Rachal KirkhamColitshall Jags | F50-54 | 51 | F |
59:59.4 | +28:53.1+92.86%51.85%-28.81%-31.93%10:49:05.1 |
| 36 | 32 | Sharon Concannon | F55-59 | 57 | F |
1:05:43.3 | +34:37.0+111.29%47.33%-41.11%-44.54%10:49:08.2 |
| 37 | 35 | Valerie Owen | F50-54 | 52 | F |
1:09:51.4 | +38:45.1+124.58%44.53%-49.99%-53.63%10:49:07.6 |