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2025 - Fakenham 5K

Sunday, April 20, 2025 10:29 (GMT+1) - Final results

Race info

Sport:	Running
Location:	Norwich, United Kingdom
Start type:	Mass start
Racers:	304
Timed on:	HP EliteBook 840 G3
Timed with:	Webscorer PRO 7.3
Chip timing:	RFID - LLRP
RFID reader:	Impinj
Updated:	Sunday, April 20, 2025 12:26 (GMT+1)

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2025 - Fakenham 5K view larger image View larger photo

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MAP

Race results

Top 3 finishers

Team results

Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	891	Billy EcclesBure Valley Harriers	Male Open	M	16:24.2	--100%38.22%36.60%10:29:42.3
2	890	Michael EcclesBure Valley Harriers	Male 45-49	M	16:27.6	+0:03.4+0.35%99.66%38.01%36.38%10:29:43.6
3	113	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	17:14.1	+0:49.9+5.07%95.17%35.09%33.38%10:29:45.4
4	929	Charlie FramminghamWest Norfolk AC	Male Open	M	17:24.9	+1:00.7+6.17%94.19%34.41%32.69%10:29:43.4
5	907	Jake GrandNorwich Road Runners	Male Open	M	17:39.3	+1:15.1+7.63%92.91%33.50%31.76%10:29:44.5
6	954	Liam SpoonerUniversity of Portsmouth Athletics Club	Male Open	M	17:48.2	+1:24.0+8.53%92.14%32.95%31.19%10:29:45.2
7	898	Oliver BoyceNorwich Road Runners	Male Open	M	17:52.9	+1:28.7+9.01%91.73%32.65%30.88%10:29:43.2
8	815	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	18:02.1	+1:37.9+9.95%90.95%32.07%30.29%10:29:44.9
9	22	Ben Abram	Male Open	M	18:05.7	+1:41.5+10.31%90.65%31.85%30.06%10:29:45.2
10	6	Ethan Mills	Male Open	M	18:19.5	+1:55.3+11.72%89.51%30.98%29.17%10:29:45.4
11	19	Cody PearmanRyston Runners	Male Open	M	18:20.5	+1:56.3+11.82%89.43%30.92%29.11%10:29:43.8
12	917	Jonah LifeNorth Norfolk Harriers Athletics Club	Male Open	M	18:27.0	+2:02.8+12.48%88.91%30.51%28.69%10:29:46.1
13	81	David RileyCambridge Triathlon Club	Male 40-44	M	18:28.2	+2:04.0+12.60%88.81%30.43%28.61%10:29:46.1
14	996	Andrew WilliamsonRyston Runners	Male Open	M	18:33.0	+2:08.8+13.09%88.43%30.13%28.30%10:29:46.6
15	980	Matt Taylor	Male Open	M	18:36.9	+2:12.7+13.48%88.12%29.89%28.05%10:29:45.3
16	65	Harry DoranGreat Yarmouth & District AC	Male Open	M	18:38.2	+2:14.0+13.62%88.02%29.81%27.96%10:29:43.5
17	57	Simon Markley	Male 50-54	M	18:46.4	+2:22.2+14.45%87.38%29.29%27.44%10:29:46.5
18	968	Clare ThurgoodCambridge & Coleridge AC	Female 40-44	F	18:50.3	+2:26.1+14.84%87.07%29.05%27.19%10:29:45.4
19	10	Anthony CudeRunners Next The Sea	Male 45-49	M	19:02.7	+2:38.5+16.10%86.13%28.27%26.39%10:29:46.5
20	89	Matthew Carragher	Male Open	M	19:02.8	+2:38.6+16.11%86.12%28.26%26.38%10:29:47.0
21	38	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	19:09.8	+2:45.6+16.83%85.60%27.82%25.93%10:29:46.6
22	899	Teddy LawrenceNorwich Road Runners	Male Open	M	19:11.2	+2:47.0+16.97%85.49%27.74%25.84%10:29:43.4
23	7	Tom Downs	Male 40-44	M	19:13.4	+2:49.2+17.19%85.33%27.60%25.70%10:29:45.6
24	961	Jay BrewsterDereham Runners & AC	Male Open	M	19:26.8	+3:02.6+18.55%84.35%26.76%24.83%10:29:46.2
25	119	Rhys Morgan	Male Open	M	19:27.5	+3:03.3+18.62%84.30%26.71%24.79%10:29:45.3
26	116	James OrdRyston Runners	Male 40-44	M	19:32.6	+3:08.4+19.14%83.93%26.39%24.46%10:29:45.3
27	23	Matt StoneBure Valley Harriers	Male 50-54	M	19:37.2	+3:13.0+19.61%83.61%26.10%24.16%10:29:45.8
28	97	Roy RobertsNorfolk Gazelles AC	Male Open	M	19:38.7	+3:14.5+19.76%83.50%26.01%24.07%10:29:47.3
29	99	Micah Rogers	Male Open	M	19:39.1	+3:14.9+19.80%83.47%25.98%24.04%10:29:44.3
30	818	Henry GosnellWest Norfolk AC	Male Open	M	19:39.6	+3:15.4+19.85%83.44%25.95%24.01%10:29:44.9
31	933	Esme JonasCity Of Norwich AC	Female Open	F	19:45.8	+3:21.6+20.48%83.00%25.56%23.61%10:29:45.0
32	40	Nick GurneyNorwich Road Runners	Male Open	M	19:47.9	+3:23.7+20.70%82.85%25.43%23.47%10:29:47.0
33	87	Jason MattlessDereham Runners & AC	Male 50-54	M	19:50.9	+3:26.7+21.00%82.64%25.24%23.28%10:29:45.8
34	84	Todd LakeWymondham AC	Male 60-64	M	19:52.1	+3:27.9+21.12%82.56%25.17%23.20%10:29:46.4
35	825	Connor Rouse	Male Open	M	20:01.6	+3:37.4+22.09%81.91%24.57%22.59%10:29:43.8
36	94	Steven ElvinBure Valley Harriers	Male 60-64	M	20:04.1	+3:39.9+22.34%81.74%24.41%22.43%10:29:46.2
37	88	Chris Flatt	Male 45-49	M	20:04.9	+3:40.7+22.42%81.68%24.36%22.38%10:29:44.2
38	926	Joanne WatkinsBure Valley Harriers	Female 35-39	F	20:16.5	+3:52.3+23.60%80.90%23.64%21.63%10:29:46.4
39	816	Stephen ValentineNorwich Road Runners	Male 60-64	M	20:17.0	+3:52.8+23.65%80.87%23.61%21.60%10:29:45.0
40	653	Digby FramminghamWest Norfolk AC	Male 60-64	M	20:20.6	+3:56.4+24.02%80.63%23.38%21.37%10:29:45.5
41	537	Kevin SimpsonWymondham AC	Male 40-44	M	20:23.7	+3:59.5+24.33%80.43%23.18%21.17%10:29:44.3
42	93	Patrick Swain	Male Open	M	20:25.0	+4:00.8+24.47%80.34%23.10%21.08%10:29:48.3
43	37	Jake Platten	Male Open	M	20:27.1	+4:02.9+24.68%80.21%22.97%20.95%10:29:46.6
44	85	Graham ChapmanEly Runners	Male 65-69	M	20:34.4	+4:10.2+25.42%79.73%22.51%20.48%10:29:44.3
45	971	Nick Herman	Male Open	M	20:35.6	+4:11.4+25.54%79.65%22.44%20.40%10:30:01.2
46	944	Matthew Laband	Male Open	M	20:37.8	+4:13.6+25.77%79.51%22.30%20.26%10:29:47.8
47	819	Liam DurrantBeccles & Bungay Harriers	Male Open	M	20:47.1	+4:22.9+26.71%78.92%21.72%19.66%10:29:45.5
48	55	Eva EcclesBure Valley Harriers	Female Open	F	20:53.2	+4:29.0+27.33%78.53%21.33%19.27%10:29:46.0
49	940	Elizabeth DalyDereham Runners & AC	Female 40-44	F	21:02.4	+4:38.2+28.27%77.96%20.76%18.68%10:29:51.7
50	708	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	21:03.1	+4:38.9+28.34%77.92%20.71%18.63%10:29:47.0
51	925	Simon Ash	Male 55-59	M	21:05.6	+4:41.4+28.59%77.77%20.55%18.47%10:29:47.6
52	44	Isaac BrownDereham Runners & AC	Male Open	M	21:07.4	+4:43.2+28.77%77.66%20.44%18.35%10:29:47.4
53	937	Alex Wong	Male Open	M	21:14.3	+4:50.1+29.48%77.23%20.01%17.91%10:29:49.5
54	48	Danny Taylor	Male 45-49	M	21:18.0	+4:53.8+29.85%77.01%19.78%17.67%10:29:49.0
55	903	Tamara Jordan	Female 45-49	F	21:19.3	+4:55.1+29.98%76.93%19.69%17.59%10:29:49.1
56	856	Phil BeecherTri-Anglia Triathlon Club	Male Open	M	21:33.3	+5:09.1+31.41%76.10%18.82%16.68%10:29:44.8
57	43	Ian BrownDereham Runners & AC	Male 55-59	M	21:37.2	+5:13.0+31.80%75.87%18.57%16.43%10:29:47.7
58	1000	Samuel GorbouldAylsham Runners	Male Open	M	21:37.8	+5:13.6+31.86%75.84%18.53%16.40%10:29:46.9
59	911	Martyn Benstead	Male 45-49	M	21:38.2	+5:14.0+31.90%75.81%18.51%16.37%10:29:48.1
60	862	Jason BruntNorfolk Gazelles AC	Male 50-54	M	21:41.9	+5:17.7+32.28%75.60%18.28%16.13%10:29:47.1
61	98	Gordana Sucur-HillsRunners Next The Sea	Female 45-49	F	21:43.7	+5:19.5+32.46%75.49%18.16%16.01%10:29:50.4
62	867	Kareana SymondsDereham Runners & AC	Female 40-44	F	21:46.7	+5:22.5+32.77%75.32%17.97%15.82%10:29:47.4
63	74	Tara BettsRunners Next The Sea	Female Open	F	21:56.6	+5:32.4+33.77%74.75%17.35%15.18%10:29:50.6
64	33	Tessa KillingbeckCity Of Norwich AC	Female 40-44	F	21:56.8	+5:32.6+33.79%74.74%17.34%15.17%10:29:47.0
65	964	Amelie CrawfordEly Runners	Female Open	F	21:56.9	+5:32.7+33.80%74.74%17.33%15.16%10:29:44.6
66	9	Mark Breeze	Male 45-49	M	22:00.6	+5:36.4+34.18%74.53%17.10%14.93%10:29:56.6
67	973	Sam Craig	Male Open	M	22:05.3	+5:41.1+34.66%74.26%16.81%14.62%10:30:03.0
68	56	Stuart Sweeting	Male 45-49	M	22:05.8	+5:41.6+34.71%74.23%16.78%14.59%10:29:48.8
69	979	Rob JackmanRunners Next The Sea	Male 45-49	M	22:07.1	+5:42.9+34.84%74.16%16.69%14.51%10:29:50.9
70	883	Steven Towsey	Male 50-54	M	22:14.9	+5:50.7+35.63%73.73%16.20%14.01%10:29:48.2
71	846	Andrew TuckettRunners Next The Sea	Male 60-64	M	22:19.3	+5:55.1+36.08%73.49%15.93%13.72%10:29:50.5
72	957	Josh Taylor	Male Open	M	22:22.5	+5:58.3+36.41%73.31%15.73%13.52%10:29:47.8
73	1	Phil BlundellNewmarket Joggers	Male 45-49	M	22:23.5	+5:59.3+36.51%73.26%15.66%13.45%10:29:56.4
74	841	Chris ChorleyBungay Black Dog RC	Male 60-64	M	22:25.9	+6:01.7+36.75%73.13%15.51%13.30%10:29:49.6
75	908	Sandra RobertsColtishall Jaguars	Female 60-64	F	22:31.2	+6:07.0+37.29%72.84%15.18%12.95%10:29:52.8
76	913	Adam HowardWest Norfolk AC	Male 45-49	M	22:32.2	+6:08.0+37.39%72.79%15.12%12.89%10:29:46.0
77	912	Aidan HowardWest Norfolk AC	Male Open	M	22:33.1	+6:08.9+37.48%72.74%15.06%12.83%10:29:45.1
78	512	William Ayley-DoddRunners Next The Sea	Male 45-49	M	22:36.0	+6:11.8+37.78%72.58%14.88%12.65%10:29:51.3
79	859	Daryl Preston	Male 40-44	M	22:36.1	+6:11.9+37.79%72.58%14.87%12.64%10:29:48.9
80	64	Beth Ward	Female Open	F	22:36.5	+6:12.3+37.83%72.55%14.85%12.61%10:29:49.6
81	852	Tom Howe	Male Open	M	22:37.8	+6:13.6+37.96%72.48%14.77%12.53%10:29:54.3
82	955	Rory Perry	Male Open	M	22:46.9	+6:22.7+38.88%72.00%14.20%11.94%10:29:46.2
83	927	Belle WatkinsBure Valley Harriers	Female Open	F	22:50.5	+6:26.3+39.25%71.81%13.97%11.71%10:29:49.4
84	83	Kevin Bix	Male 55-59	M	22:51.7	+6:27.5+39.37%71.75%13.89%11.63%10:29:53.5
85	896	Jason Batterbee	Male 50-54	M	22:52.1	+6:27.9+39.41%71.73%13.87%11.61%10:29:48.0
86	2	Sophie BlundellNewmarket Joggers	Female Open	F	22:52.9	+6:28.7+39.49%71.69%13.82%11.56%10:29:44.4
87	916	Vicky TovellColtishall Jaguars	Female 50-54	F	22:53.7	+6:29.5+39.58%71.65%13.77%11.51%10:29:52.2
88	568	Nikos Coulson	Male 50-54	M	22:56.8	+6:32.6+39.89%71.48%13.57%11.31%10:29:48.7
89	882	Ryan TowseyWest Norfolk AC	Male Open	M	22:56.9	+6:32.7+39.90%71.48%13.57%11.30%10:29:47.3
90	897	Neil BoyceNorwich Road Runners	Male 50-54	M	22:57.5	+6:33.3+39.96%71.45%13.53%11.26%10:29:51.3
91	117	Gavin Rutland	Male Open	M	23:03.5	+6:39.3+40.57%71.14%13.15%10.87%10:29:51.0
92	893	Chun Hei Lam	Male Open	M	23:03.6	+6:39.4+40.58%71.13%13.15%10.87%10:30:09.4
92	892	Wing Chiu Lam	Male 50-54	M	23:03.6	+6:39.4+40.58%71.13%13.15%10.87%10:30:09.1
94	699	Aaron GlenisterLonely Goats Running Club	Male Open	M	23:04.4	+6:40.2+40.66%71.09%13.10%10.82%10:29:54.4
95	63	Michael TurnerRunners Next The Sea	Male 60-64	M	23:20.0	+6:55.8+42.25%70.30%12.12%9.81%10:29:50.9
96	874	William SimpsonNorwich Road Runners	Male Open	M	23:24.3	+7:00.1+42.68%70.08%11.85%9.53%10:29:46.5
97	82	David RalphRunners Next The Sea	Male 45-49	M	23:27.9	+7:03.7+43.05%69.91%11.62%9.30%10:29:50.0
98	958	Symon SimsNorwich Road Runners	Male 55-59	M	23:29.4	+7:05.2+43.20%69.83%11.53%9.21%10:29:51.0
99	946	Ruth GainsfordColtishall Jaguars	Female 60-64	F	23:31.1	+7:06.9+43.38%69.75%11.42%9.10%10:29:53.7
100	931	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	23:31.4	+7:07.2+43.41%69.73%11.40%9.08%10:29:47.0
101	837	Peter ThompsonNorfolk Gazelles AC	Male 65-69	M	23:33.3	+7:09.1+43.60%69.64%11.28%8.95%10:29:51.1
102	994	Harvey Appleton-Barnes	Male Open	M	23:35.1	+7:10.9+43.78%69.55%11.17%8.84%10:29:51.5
103	945	Keith BrightyColtishall Jaguars	Male 60-64	M	23:38.3	+7:14.1+44.11%69.39%10.97%8.63%10:29:53.1
104	866	Kevin ShortRunners Next The Sea	Male 60-64	M	23:39.1	+7:14.9+44.19%69.35%10.92%8.58%10:29:50.9
105	66	James AldridgeAttleborough Athletics Academy	Male 45-49	M	23:44.5	+7:20.3+44.74%69.09%10.58%8.23%10:29:52.7
106	836	Dave Brunton	Male 60-64	M	23:48.3	+7:24.1+45.12%68.91%10.34%7.99%10:29:57.0
107	102	Adrian HollisDereham Runners & AC	Male 55-59	M	23:48.8	+7:24.6+45.17%68.88%10.31%7.96%10:29:52.2
108	894	Clive StewardLongdale Striders	Male 60-64	M	23:53.0	+7:28.8+45.60%68.68%10.05%7.69%10:29:48.7
109	26	Gina HurrellRyston Runners	Female 60-64	F	24:11.1	+7:46.9+47.44%67.82%8.91%6.52%10:29:52.7
110	103	Robert LastDereham Runners & AC	Male 45-49	M	24:12.3	+7:48.1+47.56%67.77%8.83%6.44%10:29:42.1
111	999	Connie AbrahamEly Runners	Female Open	F	24:14.5	+7:50.3+47.79%67.67%8.70%6.30%10:29:45.1
112	838	Matthew FreezerRunners Next The Sea	Male Open	M	24:14.7	+7:50.5+47.81%67.66%8.68%6.29%10:29:52.5
113	871	Michael Smith	Male 55-59	M	24:15.0	+7:50.8+47.84%67.64%8.67%6.27%10:29:54.7
114	8	Neil RiversDereham Runners & AC	Male 50-54	M	24:18.1	+7:53.9+48.15%67.50%8.47%6.07%10:29:55.7
115	914	Alicia PentelowRyston Runners	Female Open	F	24:19.6	+7:55.4+48.30%67.43%8.38%5.97%10:29:48.8
116	849	Michael MallettRyston Runners	Male 45-49	M	24:25.1	+8:00.9+48.86%67.18%8.03%5.62%10:30:01.5
117	938	Joshua Wong	Male Open	M	24:31.1	+8:06.9+49.47%66.90%7.65%5.23%10:29:51.1
118	830	Richard Calver	Male Open	M	24:31.2	+8:07.0+49.48%66.90%7.65%5.22%10:29:59.8
119	959	Nick LoadesRunners Next The Sea	Male 55-59	M	24:32.0	+8:07.8+49.56%66.86%7.60%5.17%10:29:54.0
120	986	Nimrod Schwartz	Male 55-59	M	24:38.6	+8:14.4+50.23%66.56%7.18%4.75%10:29:46.4
121	901	Jacob FosterAylsham Runners	Male Open	M	24:39.4	+8:15.2+50.31%66.53%7.13%4.70%10:29:54.4
122	13	Kim Travis	Male 60-64	M	24:41.7	+8:17.5+50.55%66.42%6.99%4.55%10:29:51.1
123	114	Ryan Lambert	Male 45-49	M	24:43.3	+8:19.1+50.71%66.35%6.89%4.45%10:29:55.6
124	983	Poppy BalaamBure Valley Harriers	Female Open	F	24:44.5	+8:20.3+50.83%66.30%6.81%4.37%10:29:49.5
125	880	Paul WoodhouseRunners Next The Sea	Male 60-64	M	24:46.0	+8:21.8+50.99%66.23%6.72%4.27%10:29:57.0
126	525	Stephen HiggsLonely Goats Running Club	Male 70+	M	24:47.0	+8:22.8+51.09%66.19%6.66%4.21%10:29:53.4
127	943	Karen BalcombeNorth Norfolk Beach Runners	Female 60-64	F	24:48.4	+8:24.2+51.23%66.12%6.57%4.12%10:29:52.8
128	857	Paul Oakes	Male 60-64	M	24:54.1	+8:29.9+51.81%65.87%6.21%3.75%10:29:53.6
129	78	Bob HumphriesRunners Next The Sea	Male 65-69	M	24:56.3	+8:32.1+52.03%65.78%6.07%3.61%10:29:51.3
130	29	Stuart Graver	Male 55-59	M	24:58.6	+8:34.4+52.27%65.67%5.93%3.46%10:29:49.7
131	100	Kiara HamisMetropolitan Police AC	Female Open	F	24:59.6	+8:35.4+52.37%65.63%5.87%3.39%10:29:54.2
132	987	Isidore Phillimore	Male Open	M	24:59.7	+8:35.5+52.38%65.63%5.86%3.39%10:29:45.8
133	941	Oliver HurrenGreat Yarmouth Road Runners	Male 40-44	M	25:04.0	+8:39.8+52.81%65.44%5.59%3.11%10:29:48.5
134	50	Chris Cracknell	Male 40-44	M	25:15.1	+8:50.9+53.94%64.96%4.89%2.40%10:30:09.6
135	934	Paula SmithRunners Next The Sea	Female 50-54	F	25:17.9	+8:53.7+54.23%64.84%4.72%2.22%10:29:54.6
136	79	Jane Pfrang	Female 40-44	F	25:18.2	+8:54.0+54.26%64.83%4.70%2.20%10:30:03.2
136	935	Stephen Smith	Male 55-59	M	25:18.2	+8:54.0+54.26%64.83%4.70%2.20%10:29:55.4
138	963	Laura SeniorEly Runners	Female 35-39	F	25:20.0	+8:55.8+54.44%64.75%4.58%2.08%10:29:48.7
139	982	Leslie HillNorfolk Gazelles AC	Male 60-64	M	25:27.5	+9:03.3+55.20%64.43%4.11%1.60%10:29:52.5
140	873	Dennis SimpsonNorwich Road Runners	Male 60-64	M	25:28.0	+9:03.8+55.25%64.41%4.08%1.57%10:29:54.3
141	947	Bob EmpsonFulham Running Club	Male 65-69	M	25:30.8	+9:06.6+55.54%64.29%3.91%1.39%10:29:55.5
142	942	Sasha BlandMarch AC	Female Open	F	25:34.2	+9:10.0+55.88%64.15%3.69%1.17%10:29:47.9
143	39	Stuart ChapmanDereham Runners & AC	Male 50-54	M	25:34.5	+9:10.3+55.91%64.14%3.67%1.15%10:29:56.3
144	11	Laura Bullimore	Female 40-44	F	25:35.7	+9:11.5+56.04%64.09%3.60%1.07%10:30:01.7
145	96	Steven RixDereham Runners & AC	Male 40-44	M	25:36.2	+9:12.0+56.09%64.07%3.57%1.04%10:29:56.3
146	52	Jason JearyRunners Next The Sea	Male 50-54	M	25:39.0	+9:14.8+56.37%63.95%3.39%0.86%10:29:55.3
147	58	Olivia Ferm	Female Open	F	25:39.6	+9:15.4+56.43%63.93%3.35%0.82%10:29:58.0
148	41	Hannah Rawsthorne	Female Open	F	25:46.4	+9:22.2+57.12%63.64%2.93%0.38%10:29:48.2
149	110	Rhys Foyster	Male Open	M	25:47.4	+9:23.2+57.22%63.60%2.86%0.32%10:29:49.4
150	27	Samantha Simper	Female 35-39	F	25:49.6	+9:25.4+57.45%63.51%2.73%0.17%10:29:52.9
151	46	Anthony Swain	Male Open	M	25:52.3	+9:28.1+57.72%63.40%2.56%0.00%10:30:00.3
152	886	Lauren CrispNorth Norfolk Harriers Athletics Club	Female Open	F	25:52.9	+9:28.7+57.78%63.38%2.52%-0.04%10:29:55.3
153	831	Katie Calver	Female 40-44	F	26:07.5	+9:43.3+59.27%62.79%1.60%-0.98%10:30:00.5
154	14	John Fielden	Male 45-49	M	26:13.2	+9:49.0+59.85%62.56%1.25%-1.35%10:30:04.5
155	69	Emma RedmanCorby AC	Female 50-54	F	26:13.9	+9:49.7+59.92%62.53%1.20%-1.39%10:29:52.2
156	519	Graham HardinghamDereham Runners & AC	Male 60-64	M	26:31.1	+10:06.9+61.66%61.86%0.12%-2.50%10:29:56.1
157	875	Mary BarrettDereham Runners & AC	Female 65+	F	26:33.0	+10:08.8+61.86%61.78%0.00%-2.62%10:30:02.0
158	101	Sam Dent	Male Open	M	26:35.9	+10:11.7+62.15%61.67%-0.18%-2.81%10:30:11.5
159	861	Daniel HawkingDereham Runners & AC	Male 45-49	M	26:37.3	+10:13.1+62.29%61.62%-0.27%-2.90%10:29:57.5
160	920	Michelle Mann	Female 55-59	F	26:38.7	+10:14.5+62.44%61.56%-0.36%-2.99%10:29:56.6
161	36	Darren Besant	Male 45-49	M	26:41.1	+10:16.9+62.68%61.47%-0.51%-3.14%10:30:10.3
162	853	Claire Wiggs	Female Open	F	26:47.5	+10:23.3+63.33%61.23%-0.91%-3.56%10:29:53.6
163	951	Sinead Mary	Female Open	F	26:50.0	+10:25.8+63.58%61.13%-1.06%-3.72%10:29:56.0
164	67	Cole Ward	Male Open	M	26:51.6	+10:27.4+63.75%61.07%-1.17%-3.82%10:30:08.3
165	976	Matthew Lish	Male 50-54	M	26:53.5	+10:29.3+63.94%61.00%-1.28%-3.94%10:30:02.4
166	921	Charlotte Mann	Female Open	F	26:54.0	+10:29.8+63.99%60.98%-1.32%-3.97%10:29:56.1
167	31	Aaron Protheroe	Male Open	M	26:54.3	+10:30.1+64.02%60.97%-1.33%-3.99%10:29:58.5
168	991	Lynette Nash	Female 55-59	F	26:55.0	+10:30.8+64.09%60.94%-1.38%-4.04%10:30:02.6
169	47	Ruth Peet	Female 35-39	F	26:55.3	+10:31.1+64.12%60.93%-1.40%-4.06%10:29:53.6
170	18	Cathair O'GiollainDun Na Ngall Touring Playboys	Male 60-64	M	26:57.5	+10:33.3+64.35%60.85%-1.54%-4.20%10:30:03.9
171	91	Claire ChamberlainRyston Runners	Female 35-39	F	27:10.5	+10:46.3+65.67%60.36%-2.35%-5.04%10:29:55.4
172	24	Dawn ProtheroeDereham Runners & AC	Female 55-59	F	27:14.8	+10:50.6+66.10%60.20%-2.62%-5.31%10:29:58.9
173	5	Andrew Gates	Male 45-49	M	27:15.7	+10:51.5+66.20%60.17%-2.68%-5.37%10:29:52.0
174	814	Dave EvansWymondham AC	Male 60-64	M	27:15.9	+10:51.7+66.22%60.16%-2.69%-5.39%10:29:59.5
175	28	Bob Wade	Male 60-64	M	27:17.2	+10:53.0+66.35%60.11%-2.77%-5.47%10:30:11.0
176	16	Becki CushleyRunners Next The Sea	Female 50-54	F	27:18.5	+10:54.3+66.48%60.07%-2.85%-5.55%10:30:00.6
177	108	Clemence Claxton	Female Open	F	27:19.2	+10:55.0+66.55%60.04%-2.90%-5.60%10:29:53.4
178	115	Simon AlcockBure Valley Harriers	Male 55-59	M	27:19.8	+10:55.6+66.61%60.02%-2.94%-5.64%10:30:03.4
179	949	David Cox	Male 55-59	M	27:22.6	+10:58.4+66.90%59.92%-3.11%-5.82%10:29:58.3
180	855	Chris LubbockRunners Next The Sea	Male 70+	M	27:33.1	+11:08.9+67.96%59.54%-3.77%-6.49%10:29:58.5
181	952	Niamh Buckingham	Female Open	F	27:33.5	+11:09.3+68.00%59.52%-3.80%-6.52%10:29:53.7
182	989	Lavona RivingtonRunners Next The Sea	Female 65+	F	27:33.9	+11:09.7+68.05%59.51%-3.82%-6.55%10:29:56.5
183	858	Jake Coe	Male Open	M	27:34.7	+11:10.5+68.13%59.48%-3.87%-6.60%10:30:11.6
184	42	Ben Rawsthorne	Male Open	M	27:34.8	+11:10.6+68.14%59.48%-3.88%-6.60%10:29:49.1
185	956	Alistair Perry	Male Open	M	27:36.0	+11:11.8+68.26%59.43%-3.95%-6.68%10:29:47.1
186	876	Kirsty GrandRunners Next The Sea	Female 50-54	F	27:36.6	+11:12.4+68.32%59.41%-3.99%-6.72%10:29:54.0
187	930	Sarah Consonni	Female 35-39	F	27:38.3	+11:14.1+68.49%59.35%-4.10%-6.83%10:29:46.9
188	51	Max Moxey-Hallam	Male Open	M	27:40.7	+11:16.5+68.74%59.26%-4.25%-6.98%10:30:00.3
189	835	Terry BruntonDereham Runners & AC	Female 55-59	F	27:41.1	+11:16.9+68.78%59.25%-4.27%-7.01%10:29:59.3
190	72	Oscar Baker	Male Open	M	27:42.8	+11:18.6+68.95%59.19%-4.38%-7.12%10:30:06.5
191	953	Ben Willis	Male Open	M	27:43.7	+11:19.5+69.04%59.16%-4.44%-7.18%10:29:57.6
192	923	Kay GibsonPeterborough & Nene Valley AC	Female 55-59	F	27:47.4	+11:23.2+69.42%59.03%-4.67%-7.41%10:29:50.7
193	90	Andrew HooksRyston Runners	Male 55-59	M	27:49.1	+11:24.9+69.59%58.97%-4.77%-7.52%10:29:55.6
194	25	Michael ProtheroeDereham Runners & AC	Male 55-59	M	27:54.9	+11:30.7+70.18%58.76%-5.14%-7.90%10:29:59.7
195	860	Gracie East	Female Open	F	27:58.0	+11:33.8+70.49%58.65%-5.33%-8.10%10:29:49.3
196	109	Estivy Diaz PerezEly Runners	Male Open	M	27:59.7	+11:35.5+70.67%58.59%-5.44%-8.21%10:29:57.2
197	104	Mick Staines	Male 70+	M	28:01.3	+11:37.1+70.83%58.54%-5.54%-8.31%10:29:58.8
198	998	Debbie AbrahamEly Runners	Female 40-44	F	28:06.5	+11:42.3+71.36%58.36%-5.87%-8.65%10:29:49.4
199	972	Charlotte Ward	Female Open	F	28:12.2	+11:48.0+71.94%58.16%-6.22%-9.01%10:30:02.4
200	993	James DuvallBluebird Runners	Male 65-69	M	28:13.5	+11:49.3+72.07%58.12%-6.31%-9.10%10:29:55.0
201	997	Stuart Reay	Male 65-69	M	28:15.1	+11:50.9+72.23%58.06%-6.41%-9.20%10:30:01.0
202	895	Amy Page	Female Open	F	28:20.4	+11:56.2+72.77%57.88%-6.74%-9.54%10:29:53.3
203	995	Dexter Appleton-Barnes	Male Open	M	28:34.0	+12:09.8+74.15%57.42%-7.59%-10.42%10:30:13.6
203	900	Rachel Boyce	Female 45-49	F	28:34.0	+12:09.8+74.15%57.42%-7.59%-10.42%10:30:07.6
205	924	Jade Chestney	Female Open	F	28:34.3	+12:10.1+74.18%57.41%-7.61%-10.44%10:29:58.5
206	45	Sam Sadler	Male Open	M	28:36.2	+12:12.0+74.38%57.35%-7.73%-10.56%10:30:02.1
207	948	Emma Jordan	Female 50-54	F	28:37.2	+12:13.0+74.48%57.31%-7.79%-10.62%10:30:01.0
208	869	Nita JackmanRunners Next The Sea	Female 50-54	F	28:42.0	+12:17.8+74.96%57.15%-8.10%-10.93%10:29:57.1
209	71	Alex Martindale	Male 45-49	M	28:43.2	+12:19.0+75.09%57.11%-8.17%-11.01%10:30:04.0
210	107	James Mattless	Male 40-44	M	28:43.4	+12:19.2+75.11%57.11%-8.18%-11.02%10:30:03.5
211	70	Frances RoseVegan Runners	Female 40-44	F	28:45.7	+12:21.5+75.34%57.03%-8.33%-11.17%10:30:05.2
212	73	Ada Baker	Female Open	F	28:46.0	+12:21.8+75.37%57.02%-8.35%-11.19%10:30:04.2
213	842	Philip WebsdaleDereham Runners & AC	Male 50-54	M	28:53.4	+12:29.2+76.12%56.78%-8.81%-11.67%10:29:52.3
214	646	Natisha RamsbottomDereham Runners & AC	Female Open	F	28:54.1	+12:29.9+76.19%56.76%-8.85%-11.71%10:29:51.3
215	985	Elijah Taylor	Male Open	M	28:58.9	+12:34.7+76.68%56.60%-9.16%-12.02%10:30:15.3
216	868	Peter JonesRunners Next The Sea	Male 65-69	M	28:59.5	+12:35.3+76.74%56.58%-9.19%-12.06%10:29:54.7
217	984	Emile Taylor	Male 40-44	M	29:01.5	+12:37.3+76.95%56.51%-9.32%-12.19%10:30:13.1
218	3	Emlyn Taylor	Male 40-44	M	29:01.8	+12:37.6+76.98%56.50%-9.34%-12.21%10:30:11.8
219	970	Michelle FinneganRunners Next The Sea	Female 55-59	F	29:05.7	+12:41.5+77.37%56.38%-9.58%-12.46%10:30:00.8
220	105	Hannah ManningRunners Next The Sea	Female Open	F	29:09.7	+12:45.5+77.78%56.25%-9.83%-12.72%10:30:01.6
221	17	Oscar Holland	Male Open	M	29:19.5	+12:55.3+78.77%55.94%-10.45%-13.35%10:30:09.5
222	92	Alfie Garrard	Male Open	M	29:25.7	+13:01.5+79.40%55.74%-10.84%-13.75%10:30:06.4
223	872	Phil LongwellRunners Next The Sea	Male 50-54	M	29:28.1	+13:03.9+79.65%55.66%-10.99%-13.90%10:29:54.6
224	879	Simon Ward	Male Open	M	29:34.4	+13:10.2+80.29%55.47%-11.38%-14.31%10:30:08.4
225	975	Rachael Wilkinson	Female 45-49	F	29:43.5	+13:19.3+81.21%55.18%-11.96%-14.89%10:29:58.8
226	86	Steven Garrard	Male 45-49	M	29:46.1	+13:21.9+81.48%55.10%-12.12%-15.06%10:30:06.4
227	845	Gill WoodhouseDereham Runners & AC	Female 65+	F	29:46.8	+13:22.6+81.55%55.08%-12.16%-15.11%10:29:59.1
228	840	Bobbie SauerzapfBungay Black Dog RC	Female 65+	F	29:56.4	+13:32.2+82.52%54.79%-12.77%-15.73%10:30:10.8
229	118	Libby WoodhouseRunners Next The Sea	Female 60-64	F	30:04.4	+13:40.2+83.34%54.54%-13.27%-16.24%10:30:02.2
230	988	Emily BinghamRunners Next The Sea	Female Open	F	30:08.1	+13:43.9+83.71%54.43%-13.50%-16.48%10:30:01.6
231	950	Mandy Cox	Female 60-64	F	30:09.9	+13:45.7+83.90%54.38%-13.61%-16.59%10:29:57.6
232	864	Heather PocklingtonGayton Runners	Female 65+	F	30:10.0	+13:45.8+83.91%54.38%-13.62%-16.60%10:30:00.9
233	832	Samuel Wateridge	Male Open	M	30:26.4	+14:02.2+85.57%53.89%-14.65%-17.66%10:30:08.4
234	833	Suzanne Wateridge	Female 50-54	F	30:27.4	+14:03.2+85.67%53.86%-14.71%-17.72%10:30:07.3
235	848	Keith Osborn	Male 60-64	M	30:34.0	+14:09.8+86.34%53.66%-15.13%-18.15%10:29:48.8
236	932	Jessica Williams	Female 35-39	F	30:34.4	+14:10.2+86.38%53.65%-15.15%-18.17%10:29:58.6
237	904	Kimberley Noakes	Female 35-39	F	30:34.7	+14:10.5+86.42%53.64%-15.17%-18.19%10:30:06.2
238	60	Abigail Redwood	Female Open	F	30:43.1	+14:18.9+87.27%53.40%-15.70%-18.73%10:29:53.5
239	106	Martin Jung	Male 65-69	M	30:43.6	+14:19.4+87.32%53.38%-15.73%-18.77%10:30:03.1
240	521	Hannah Pegg	Female 35-39	F	30:45.9	+14:21.7+87.55%53.32%-15.87%-18.91%10:30:04.4
241	939	Anabelle Butcher	Female Open	F	30:53.3	+14:29.1+88.31%53.11%-16.34%-19.39%10:29:49.8
242	967	Jez Hull	Male 60-64	M	30:56.2	+14:32.0+88.60%53.02%-16.52%-19.58%10:30:03.4
243	20	George ForresterRunners Next The Sea	Male 70+	M	30:58.0	+14:33.8+88.78%52.97%-16.63%-19.69%10:29:50.4
244	826	Toni CooperDereham Runners & AC	Female 50-54	F	31:06.9	+14:42.7+89.69%52.72%-17.19%-20.27%10:29:57.6
245	902	Emily Elmar	Female Open	F	31:17.6	+14:53.4+90.77%52.42%-17.86%-20.96%10:30:04.1
246	61	Keeva Allison-Maidstone	Female Open	F	31:24.6	+15:00.4+91.49%52.22%-18.30%-21.41%10:29:50.2
247	910	Lauren Chapman	Female Open	F	31:28.1	+15:03.9+91.84%52.13%-18.52%-21.63%10:30:12.5
248	4	Seb MooreRunners Next The Sea	Male 70+	M	31:37.1	+15:12.9+92.76%51.88%-19.09%-22.21%10:29:58.3
249	817	Howard Young	Male 65-69	M	31:55.9	+15:31.7+94.67%51.37%-20.27%-23.42%10:29:48.2
250	881	Theresa Mae Noble	Female Open	F	32:02.9	+15:38.7+95.38%51.18%-20.71%-23.87%10:30:08.3
250	112	Benjamin Humphrey	Male Open	M	32:02.9	+15:38.7+95.38%51.18%-20.71%-23.87%10:30:14.6
252	889	Gareth Appleton-Barnes	Male 45-49	M	32:03.1	+15:38.9+95.40%51.18%-20.72%-23.89%10:30:14.6
253	847	Jamie Robinson	Male 40-44	M	32:04.0	+15:39.8+95.49%51.15%-20.78%-23.95%10:29:53.2
254	966	Deborah GillespieNorth Norfolk Beach Runners	Female 55-59	F	32:10.8	+15:46.6+96.18%50.97%-21.20%-24.38%10:30:02.0
255	977	Hayley JonesRunners Next The Sea	Female 45-49	F	32:16.5	+15:52.3+96.76%50.82%-21.56%-24.75%10:30:00.6
256	905	Craig Noakes	Male Open	M	32:25.1	+16:00.9+97.63%50.60%-22.10%-25.30%10:30:07.4
257	59	Gemma PickeringRunners Next The Sea	Female 45-49	F	32:26.5	+16:02.3+97.77%50.56%-22.19%-25.39%10:30:06.0
258	68	Lori BrackleyRunners Next The Sea	Female 50-54	F	32:27.2	+16:03.0+97.85%50.54%-22.23%-25.44%10:30:05.5
259	981	Gemma O'Brien	Female 40-44	F	32:28.2	+16:04.0+97.95%50.52%-22.29%-25.50%10:30:04.0
260	915	Martin ElsegoodRyston Runners	Male 55-59	M	32:33.1	+16:08.9+98.45%50.39%-22.60%-25.82%10:30:07.5
261	918	Megan Canning	Female Open	F	32:39.7	+16:15.5+99.12%50.22%-23.02%-26.24%10:30:07.4
262	21	John Pollock	Male 70+	M	32:44.1	+16:19.9+99.56%50.11%-23.29%-26.53%10:30:07.3
263	34	Eleanor Slater	Female Open	F	32:50.9	+16:26.7+100.25%49.94%-23.72%-26.97%10:29:57.2
264	960	Lisa Starman	Female Open	F	32:52.1	+16:27.9+100.38%49.91%-23.79%-27.04%10:30:04.3
265	851	Gary Sharp	Male 50-54	M	33:02.3	+16:38.1+101.41%49.65%-24.44%-27.70%10:30:05.1
266	870	Andrew BrasierRunners Next The Sea	Male 50-54	M	33:29.4	+17:05.2+104.17%48.98%-26.14%-29.45%10:30:07.7
267	865	Jennifer Simmons-BrackRunners Next The Sea	Female Open	F	33:37.1	+17:12.9+104.95%48.79%-26.62%-29.94%10:29:58.1
268	928	Paul WoodyattBure Valley Harriers	Male 60-64	M	33:38.3	+17:14.1+105.07%48.76%-26.69%-30.02%10:30:05.5
269	30	Jill Graver	Female 55-59	F	33:41.3	+17:17.1+105.37%48.69%-26.88%-30.21%10:30:03.4
270	32	Annabelle Stroulger	Female Open	F	33:43.9	+17:19.7+105.64%48.63%-27.05%-30.38%10:30:06.9
271	844	Hazel CasonDereham Runners & AC	Female 65+	F	33:54.6	+17:30.4+106.73%48.37%-27.72%-31.07%10:30:05.0
272	685	Karen Glenister	Female 50-54	F	33:59.0	+17:34.8+107.17%48.27%-27.99%-31.35%10:30:09.7
273	75	Robert Smith	Male 70+	M	34:08.2	+17:44.0+108.11%48.05%-28.57%-31.95%10:30:02.4
274	515	Vanessa GreenRunners Next The Sea	Female 35-39	F	34:08.6	+17:44.4+108.15%48.04%-28.60%-31.97%10:30:00.3
275	76	Rachel Stout	Female 50-54	F	34:33.7	+18:09.5+110.70%47.46%-30.17%-33.59%10:30:07.5
276	843	Nina Websdale	Female 50-54	F	34:36.4	+18:12.2+110.97%47.40%-30.34%-33.76%10:30:02.5
277	527	Anette LorimerLonely Goats Running Club	Female 65+	F	34:42.0	+18:17.8+111.54%47.27%-30.69%-34.12%10:30:10.3
278	992	Lynne DowdyRunners Next The Sea	Female 65+	F	35:14.8	+18:50.6+114.88%46.54%-32.75%-36.24%10:29:59.0
279	885	Mandie ThorpeDereham Runners & AC	Female 45-49	F	35:17.4	+18:53.2+115.14%46.48%-32.92%-36.40%10:30:09.0
280	823	Amy Janes	Female 35-39	F	35:25.8	+19:01.6+115.99%46.30%-33.44%-36.95%10:30:04.9
281	824	Michael Janes	Male 60-64	M	35:26.2	+19:02.0+116.03%46.29%-33.47%-36.97%10:30:05.1
282	828	Lyndsay Hathaway	Female 45-49	F	36:21.5	+19:57.3+121.65%45.12%-36.94%-40.53%10:30:10.2
283	829	Kelly Scott	Female 45-49	F	36:23.5	+19:59.3+121.86%45.07%-37.07%-40.66%10:30:08.7
284	906	Sally PorterBure Valley Harriers	Female 60-64	F	36:26.2	+20:02.0+122.13%45.02%-37.23%-40.84%10:30:08.4
285	62	Fay Collins	Female 40-44	F	37:01.8	+20:37.6+125.75%44.30%-39.47%-43.13%10:30:06.9
286	854	Richard Manning	Male 40-44	M	37:21.1	+20:56.9+127.71%43.92%-40.68%-44.37%10:30:11.4
287	877	Danielle Whaley-Logan	Female 35-39	F	37:35.3	+21:11.1+129.15%43.64%-41.57%-45.29%10:30:10.4
288	990	Pat BrightmanGreat Yarmouth & District AC	Female 65+	F	37:36.4	+21:12.2+129.26%43.62%-41.64%-45.36%10:30:06.3
289	49	Drew Woodier	Male 55-59	M	37:46.3	+21:22.1+130.27%43.43%-42.26%-46.00%10:30:12.4
290	15	Mike A'Bear	Male 70+	M	37:51.0	+21:26.8+130.75%43.34%-42.56%-46.30%10:30:10.7
291	888	Katie Woodrow	Female Open	F	38:28.2	+22:04.0+134.53%42.64%-44.89%-48.70%10:30:12.8
292	887	James Lewis-Kedward	Male Open	M	38:29.3	+22:05.1+134.64%42.62%-44.96%-48.77%10:30:11.9
293	111	James Graber-Slater	Male 65-69	M	38:50.4	+22:26.2+136.78%42.23%-46.29%-50.13%10:29:52.1
294	77	Hayley Penney	Female 35-39	F	38:56.1	+22:31.9+137.36%42.13%-46.64%-50.49%10:30:08.2
295	35	Matthew Taylor	Male Open	M	39:07.3	+22:43.1+138.50%41.93%-47.35%-51.21%10:29:57.2
296	827	Kaleigh Wales	Female 35-39	F	39:09.5	+22:45.3+138.72%41.89%-47.49%-51.36%10:30:15.7
297	12	Tracy Hudson	Female 50-54	F	39:28.1	+23:03.9+140.61%41.56%-48.65%-52.55%10:30:14.1
298	878	Sabrina Logan	Female 35-39	F	42:44.0	+26:19.8+160.52%38.39%-60.95%-65.17%10:30:09.5
299	53	Ethan Patterson	Male Open	M	42:48.4	+26:24.2+160.96%38.32%-61.23%-65.46%10:30:11.8
300	54	Marianne Helps	Female Open	F	42:49.2	+26:25.0+161.04%38.31%-61.28%-65.51%10:30:10.9
301	95	Elizabeth Gleave	Female Open	F	43:51.8	+27:27.6+167.40%37.40%-65.21%-69.54%10:30:15.5
-	80	Marcel Pfrang	Male 50-54	M	DNF	-----10:30:05.9
-	834	Titus BruntonDereham Runners & AC	Male Open	M	DNF	-----10:29:59.6
-	969	Joanna Langowska	Female 35-39	F	DNF	-----10:29:46.9

5K Female - Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	968	Clare ThurgoodCambridge & Coleridge AC	Female 40-44	F	18:50.3	--100%35.60%34.18%10:29:45.4
2	933	Esme JonasCity Of Norwich AC	Female Open	F	19:45.8	+0:55.5+4.91%95.32%32.44%30.95%10:29:45.0
3	926	Joanne WatkinsBure Valley Harriers	Female 35-39	F	20:16.5	+1:26.2+7.63%92.91%30.69%29.16%10:29:46.4
4	55	Eva EcclesBure Valley Harriers	Female Open	F	20:53.2	+2:02.9+10.87%90.19%28.60%27.02%10:29:46.0
5	940	Elizabeth DalyDereham Runners & AC	Female 40-44	F	21:02.4	+2:12.1+11.69%89.54%28.08%26.48%10:29:51.7
6	903	Tamara Jordan	Female 45-49	F	21:19.3	+2:29.0+13.18%88.35%27.11%25.50%10:29:49.1
7	98	Gordana Sucur-HillsRunners Next The Sea	Female 45-49	F	21:43.7	+2:53.4+15.34%86.70%25.72%24.08%10:29:50.4
8	867	Kareana SymondsDereham Runners & AC	Female 40-44	F	21:46.7	+2:56.4+15.61%86.50%25.55%23.91%10:29:47.4
9	74	Tara BettsRunners Next The Sea	Female Open	F	21:56.6	+3:06.3+16.48%85.85%24.99%23.33%10:29:50.6
10	33	Tessa KillingbeckCity Of Norwich AC	Female 40-44	F	21:56.8	+3:06.5+16.50%85.84%24.98%23.32%10:29:47.0
11	964	Amelie CrawfordEly Runners	Female Open	F	21:56.9	+3:06.6+16.51%85.83%24.97%23.31%10:29:44.6
12	908	Sandra RobertsColtishall Jaguars	Female 60-64	F	22:31.2	+3:40.9+19.54%83.65%23.02%21.31%10:29:52.8
13	64	Beth Ward	Female Open	F	22:36.5	+3:46.2+20.01%83.32%22.71%21.01%10:29:49.6
14	927	Belle WatkinsBure Valley Harriers	Female Open	F	22:50.5	+4:00.2+21.25%82.47%21.92%20.19%10:29:49.4
15	2	Sophie BlundellNewmarket Joggers	Female Open	F	22:52.9	+4:02.6+21.46%82.33%21.78%20.05%10:29:44.4
16	916	Vicky TovellColtishall Jaguars	Female 50-54	F	22:53.7	+4:03.4+21.53%82.28%21.73%20.00%10:29:52.2
17	946	Ruth GainsfordColtishall Jaguars	Female 60-64	F	23:31.1	+4:40.8+24.84%80.10%19.60%17.83%10:29:53.7
18	26	Gina HurrellRyston Runners	Female 60-64	F	24:11.1	+5:20.8+28.38%77.89%17.33%15.50%10:29:52.7
19	999	Connie AbrahamEly Runners	Female Open	F	24:14.5	+5:24.2+28.68%77.71%17.13%15.30%10:29:45.1
20	914	Alicia PentelowRyston Runners	Female Open	F	24:19.6	+5:29.3+29.13%77.44%16.84%15.00%10:29:48.8
21	983	Poppy BalaamBure Valley Harriers	Female Open	F	24:44.5	+5:54.2+31.34%76.14%15.42%13.55%10:29:49.5
22	943	Karen BalcombeNorth Norfolk Beach Runners	Female 60-64	F	24:48.4	+5:58.1+31.68%75.94%15.20%13.32%10:29:52.8
23	100	Kiara HamisMetropolitan Police AC	Female Open	F	24:59.6	+6:09.3+32.67%75.37%14.56%12.67%10:29:54.2
24	934	Paula SmithRunners Next The Sea	Female 50-54	F	25:17.9	+6:27.6+34.29%74.46%13.52%11.61%10:29:54.6
25	79	Jane Pfrang	Female 40-44	F	25:18.2	+6:27.9+34.32%74.45%13.50%11.59%10:30:03.2
26	963	Laura SeniorEly Runners	Female 35-39	F	25:20.0	+6:29.7+34.48%74.36%13.40%11.48%10:29:48.7
27	942	Sasha BlandMarch AC	Female Open	F	25:34.2	+6:43.9+35.73%73.67%12.59%10.66%10:29:47.9
28	11	Laura Bullimore	Female 40-44	F	25:35.7	+6:45.4+35.87%73.60%12.51%10.57%10:30:01.7
29	58	Olivia Ferm	Female Open	F	25:39.6	+6:49.3+36.21%73.42%12.28%10.34%10:29:58.0
30	41	Hannah Rawsthorne	Female Open	F	25:46.4	+6:56.1+36.81%73.09%11.90%9.95%10:29:48.2
31	27	Samantha Simper	Female 35-39	F	25:49.6	+6:59.3+37.10%72.94%11.71%9.76%10:29:52.9
32	886	Lauren CrispNorth Norfolk Harriers Athletics Club	Female Open	F	25:52.9	+7:02.6+37.39%72.79%11.53%9.57%10:29:55.3
33	831	Katie Calver	Female 40-44	F	26:07.5	+7:17.2+38.68%72.11%10.69%8.72%10:30:00.5
34	69	Emma RedmanCorby AC	Female 50-54	F	26:13.9	+7:23.6+39.25%71.82%10.33%8.34%10:29:52.2
35	875	Mary BarrettDereham Runners & AC	Female 65+	F	26:33.0	+7:42.7+40.94%70.95%9.24%7.23%10:30:02.0
36	920	Michelle Mann	Female 55-59	F	26:38.7	+7:48.4+41.44%70.70%8.92%6.90%10:29:56.6
37	853	Claire Wiggs	Female Open	F	26:47.5	+7:57.2+42.22%70.31%8.41%6.39%10:29:53.6
38	951	Sinead Mary	Female Open	F	26:50.0	+7:59.7+42.44%70.20%8.27%6.24%10:29:56.0
39	921	Charlotte Mann	Female Open	F	26:54.0	+8:03.7+42.79%70.03%8.04%6.01%10:29:56.1
40	991	Lynette Nash	Female 55-59	F	26:55.0	+8:04.7+42.88%69.99%7.99%5.95%10:30:02.6
41	47	Ruth Peet	Female 35-39	F	26:55.3	+8:05.0+42.91%69.97%7.97%5.93%10:29:53.6
42	91	Claire ChamberlainRyston Runners	Female 35-39	F	27:10.5	+8:20.2+44.25%69.32%7.10%5.05%10:29:55.4
43	24	Dawn ProtheroeDereham Runners & AC	Female 55-59	F	27:14.8	+8:24.5+44.63%69.14%6.86%4.80%10:29:58.9
44	16	Becki CushleyRunners Next The Sea	Female 50-54	F	27:18.5	+8:28.2+44.96%68.98%6.65%4.58%10:30:00.6
45	108	Clemence Claxton	Female Open	F	27:19.2	+8:28.9+45.02%68.95%6.61%4.54%10:29:53.4
46	952	Niamh Buckingham	Female Open	F	27:33.5	+8:43.2+46.29%68.36%5.79%3.71%10:29:53.7
47	989	Lavona RivingtonRunners Next The Sea	Female 65+	F	27:33.9	+8:43.6+46.32%68.34%5.77%3.69%10:29:56.5
48	876	Kirsty GrandRunners Next The Sea	Female 50-54	F	27:36.6	+8:46.3+46.56%68.23%5.62%3.53%10:29:54.0
49	930	Sarah Consonni	Female 35-39	F	27:38.3	+8:48.0+46.71%68.16%5.52%3.43%10:29:46.9
50	835	Terry BruntonDereham Runners & AC	Female 55-59	F	27:41.1	+8:50.8+46.96%68.05%5.36%3.27%10:29:59.3
51	923	Kay GibsonPeterborough & Nene Valley AC	Female 55-59	F	27:47.4	+8:57.1+47.52%67.79%5.00%2.90%10:29:50.7
52	860	Gracie East	Female Open	F	27:58.0	+9:07.7+48.46%67.36%4.40%2.28%10:29:49.3
53	998	Debbie AbrahamEly Runners	Female 40-44	F	28:06.5	+9:16.2+49.21%67.02%3.91%1.79%10:29:49.4
54	972	Charlotte Ward	Female Open	F	28:12.2	+9:21.9+49.71%66.79%3.59%1.46%10:30:02.4
55	895	Amy Page	Female Open	F	28:20.4	+9:30.1+50.44%66.47%3.12%0.98%10:29:53.3
56	900	Rachel Boyce	Female 45-49	F	28:34.0	+9:43.7+51.64%65.95%2.35%0.19%10:30:07.6
57	924	Jade Chestney	Female Open	F	28:34.3	+9:44.0+51.67%65.93%2.33%0.17%10:29:58.5
58	948	Emma Jordan	Female 50-54	F	28:37.2	+9:46.9+51.92%65.82%2.16%0.00%10:30:01.0
59	869	Nita JackmanRunners Next The Sea	Female 50-54	F	28:42.0	+9:51.7+52.35%65.64%1.89%-0.28%10:29:57.1
60	70	Frances RoseVegan Runners	Female 40-44	F	28:45.7	+9:55.4+52.68%65.50%1.68%-0.49%10:30:05.2
61	73	Ada Baker	Female Open	F	28:46.0	+9:55.7+52.70%65.49%1.66%-0.51%10:30:04.2
62	646	Natisha RamsbottomDereham Runners & AC	Female Open	F	28:54.1	+10:03.8+53.42%65.18%1.20%-0.98%10:29:51.3
63	970	Michelle FinneganRunners Next The Sea	Female 55-59	F	29:05.7	+10:15.4+54.45%64.75%0.54%-1.66%10:30:00.8
64	105	Hannah ManningRunners Next The Sea	Female Open	F	29:09.7	+10:19.4+54.80%64.60%0.31%-1.89%10:30:01.6
65	975	Rachael Wilkinson	Female 45-49	F	29:43.5	+10:53.2+57.79%63.38%-1.61%-3.86%10:29:58.8
66	845	Gill WoodhouseDereham Runners & AC	Female 65+	F	29:46.8	+10:56.5+58.08%63.26%-1.80%-4.05%10:29:59.1
67	840	Bobbie SauerzapfBungay Black Dog RC	Female 65+	F	29:56.4	+11:06.1+58.93%62.92%-2.35%-4.61%10:30:10.8
68	118	Libby WoodhouseRunners Next The Sea	Female 60-64	F	30:04.4	+11:14.1+59.64%62.64%-2.80%-5.08%10:30:02.2
69	988	Emily BinghamRunners Next The Sea	Female Open	F	30:08.1	+11:17.8+59.97%62.51%-3.01%-5.29%10:30:01.6
70	950	Mandy Cox	Female 60-64	F	30:09.9	+11:19.6+60.13%62.45%-3.12%-5.40%10:29:57.6
71	864	Heather PocklingtonGayton Runners	Female 65+	F	30:10.0	+11:19.7+60.13%62.45%-3.12%-5.40%10:30:00.9
72	833	Suzanne Wateridge	Female 50-54	F	30:27.4	+11:37.1+61.67%61.85%-4.11%-6.42%10:30:07.3
73	932	Jessica Williams	Female 35-39	F	30:34.4	+11:44.1+62.29%61.62%-4.51%-6.83%10:29:58.6
74	904	Kimberley Noakes	Female 35-39	F	30:34.7	+11:44.4+62.32%61.61%-4.53%-6.84%10:30:06.2
75	60	Abigail Redwood	Female Open	F	30:43.1	+11:52.8+63.06%61.33%-5.01%-7.33%10:29:53.5
76	521	Hannah Pegg	Female 35-39	F	30:45.9	+11:55.6+63.31%61.23%-5.17%-7.49%10:30:04.4
77	939	Anabelle Butcher	Female Open	F	30:53.3	+12:03.0+63.97%60.99%-5.59%-7.93%10:29:49.8
78	826	Toni CooperDereham Runners & AC	Female 50-54	F	31:06.9	+12:16.6+65.17%60.54%-6.36%-8.72%10:29:57.6
79	902	Emily Elmar	Female Open	F	31:17.6	+12:27.3+66.12%60.20%-6.97%-9.34%10:30:04.1
80	61	Keeva Allison-Maidstone	Female Open	F	31:24.6	+12:34.3+66.73%59.98%-7.37%-9.75%10:29:50.2
81	910	Lauren Chapman	Female Open	F	31:28.1	+12:37.8+67.04%59.86%-7.57%-9.95%10:30:12.5
82	881	Theresa Mae Noble	Female Open	F	32:02.9	+13:12.6+70.12%58.78%-9.56%-11.98%10:30:08.3
83	966	Deborah GillespieNorth Norfolk Beach Runners	Female 55-59	F	32:10.8	+13:20.5+70.82%58.54%-10.01%-12.44%10:30:02.0
84	977	Hayley JonesRunners Next The Sea	Female 45-49	F	32:16.5	+13:26.2+71.33%58.37%-10.33%-12.77%10:30:00.6
85	59	Gemma PickeringRunners Next The Sea	Female 45-49	F	32:26.5	+13:36.2+72.21%58.07%-10.90%-13.35%10:30:06.0
86	68	Lori BrackleyRunners Next The Sea	Female 50-54	F	32:27.2	+13:36.9+72.27%58.05%-10.94%-13.39%10:30:05.5
87	981	Gemma O'Brien	Female 40-44	F	32:28.2	+13:37.9+72.36%58.02%-11.00%-13.45%10:30:04.0
88	918	Megan Canning	Female Open	F	32:39.7	+13:49.4+73.38%57.68%-11.65%-14.12%10:30:07.4
89	34	Eleanor Slater	Female Open	F	32:50.9	+14:00.6+74.37%57.35%-12.29%-14.77%10:29:57.2
90	960	Lisa Starman	Female Open	F	32:52.1	+14:01.8+74.48%57.31%-12.36%-14.84%10:30:04.3
91	865	Jennifer Simmons-BrackRunners Next The Sea	Female Open	F	33:37.1	+14:46.8+78.46%56.04%-14.92%-17.46%10:29:58.1
92	30	Jill Graver	Female 55-59	F	33:41.3	+14:51.0+78.83%55.92%-15.16%-17.71%10:30:03.4
93	32	Annabelle Stroulger	Female Open	F	33:43.9	+14:53.6+79.06%55.85%-15.31%-17.86%10:30:06.9
94	844	Hazel CasonDereham Runners & AC	Female 65+	F	33:54.6	+15:04.3+80.01%55.55%-15.92%-18.48%10:30:05.0
95	685	Karen Glenister	Female 50-54	F	33:59.0	+15:08.7+80.39%55.43%-16.17%-18.74%10:30:09.7
96	515	Vanessa GreenRunners Next The Sea	Female 35-39	F	34:08.6	+15:18.3+81.24%55.17%-16.72%-19.30%10:30:00.3
97	76	Rachel Stout	Female 50-54	F	34:33.7	+15:43.4+83.46%54.51%-18.15%-20.76%10:30:07.5
98	843	Nina Websdale	Female 50-54	F	34:36.4	+15:46.1+83.70%54.44%-18.30%-20.92%10:30:02.5
99	527	Anette LorimerLonely Goats Running Club	Female 65+	F	34:42.0	+15:51.7+84.20%54.29%-18.62%-21.24%10:30:10.3
100	992	Lynne DowdyRunners Next The Sea	Female 65+	F	35:14.8	+16:24.5+87.10%53.45%-20.49%-23.15%10:29:59.0
101	885	Mandie ThorpeDereham Runners & AC	Female 45-49	F	35:17.4	+16:27.1+87.33%53.38%-20.64%-23.31%10:30:09.0
102	823	Amy Janes	Female 35-39	F	35:25.8	+16:35.5+88.07%53.17%-21.12%-23.79%10:30:04.9
103	828	Lyndsay Hathaway	Female 45-49	F	36:21.5	+17:31.2+93.00%51.81%-24.29%-27.04%10:30:10.2
104	829	Kelly Scott	Female 45-49	F	36:23.5	+17:33.2+93.18%51.77%-24.40%-27.15%10:30:08.7
105	906	Sally PorterBure Valley Harriers	Female 60-64	F	36:26.2	+17:35.9+93.42%51.70%-24.56%-27.31%10:30:08.4
106	62	Fay Collins	Female 40-44	F	37:01.8	+18:11.5+96.57%50.87%-26.58%-29.39%10:30:06.9
107	877	Danielle Whaley-Logan	Female 35-39	F	37:35.3	+18:45.0+99.53%50.12%-28.49%-31.34%10:30:10.4
108	990	Pat BrightmanGreat Yarmouth & District AC	Female 65+	F	37:36.4	+18:46.1+99.63%50.09%-28.56%-31.40%10:30:06.3
109	888	Katie Woodrow	Female Open	F	38:28.2	+19:37.9+104.21%48.97%-31.51%-34.42%10:30:12.8
110	77	Hayley Penney	Female 35-39	F	38:56.1	+20:05.8+106.68%48.38%-33.10%-36.04%10:30:08.2
111	827	Kaleigh Wales	Female 35-39	F	39:09.5	+20:19.2+107.87%48.11%-33.86%-36.82%10:30:15.7
112	12	Tracy Hudson	Female 50-54	F	39:28.1	+20:37.8+109.51%47.73%-34.92%-37.90%10:30:14.1
113	878	Sabrina Logan	Female 35-39	F	42:44.0	+23:53.7+126.84%44.08%-46.08%-49.31%10:30:09.5
114	54	Marianne Helps	Female Open	F	42:49.2	+23:58.9+127.30%43.99%-46.38%-49.62%10:30:10.9
115	95	Elizabeth Gleave	Female Open	F	43:51.8	+25:01.5+132.84%42.95%-49.94%-53.26%10:30:15.5
-	969	Joanna Langowska	Female 35-39	F	DNF	-----10:29:46.9

5K Female - Female Open

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	933	Esme JonasCity Of Norwich AC	Female Open	F	19:45.8	--100%30.73%29.63%10:29:45.0
2	55	Eva EcclesBure Valley Harriers	Female Open	F	20:53.2	+1:07.4+5.68%94.62%26.79%25.63%10:29:46.0
3	74	Tara BettsRunners Next The Sea	Female Open	F	21:56.6	+2:10.8+11.03%90.07%23.08%21.87%10:29:50.6
4	964	Amelie CrawfordEly Runners	Female Open	F	21:56.9	+2:11.1+11.06%90.04%23.07%21.85%10:29:44.6
5	64	Beth Ward	Female Open	F	22:36.5	+2:50.7+14.40%87.42%20.75%19.50%10:29:49.6
6	927	Belle WatkinsBure Valley Harriers	Female Open	F	22:50.5	+3:04.7+15.58%86.52%19.94%18.67%10:29:49.4
7	2	Sophie BlundellNewmarket Joggers	Female Open	F	22:52.9	+3:07.1+15.78%86.37%19.80%18.53%10:29:44.4
8	999	Connie AbrahamEly Runners	Female Open	F	24:14.5	+4:28.7+22.66%81.53%15.03%13.68%10:29:45.1
9	914	Alicia PentelowRyston Runners	Female Open	F	24:19.6	+4:33.8+23.09%81.24%14.73%13.38%10:29:48.8
10	983	Poppy BalaamBure Valley Harriers	Female Open	F	24:44.5	+4:58.7+25.19%79.88%13.28%11.90%10:29:49.5
11	100	Kiara HamisMetropolitan Police AC	Female Open	F	24:59.6	+5:13.8+26.46%79.07%12.39%11.01%10:29:54.2
12	942	Sasha BlandMarch AC	Female Open	F	25:34.2	+5:48.4+29.38%77.29%10.37%8.95%10:29:47.9
13	58	Olivia Ferm	Female Open	F	25:39.6	+5:53.8+29.84%77.02%10.06%8.63%10:29:58.0
14	41	Hannah Rawsthorne	Female Open	F	25:46.4	+6:00.6+30.41%76.68%9.66%8.23%10:29:48.2
15	886	Lauren CrispNorth Norfolk Harriers Athletics Club	Female Open	F	25:52.9	+6:07.1+30.96%76.36%9.28%7.85%10:29:55.3
16	853	Claire Wiggs	Female Open	F	26:47.5	+7:01.7+35.56%73.77%6.09%4.61%10:29:53.6
17	951	Sinead Mary	Female Open	F	26:50.0	+7:04.2+35.77%73.65%5.94%4.46%10:29:56.0
18	921	Charlotte Mann	Female Open	F	26:54.0	+7:08.2+36.11%73.47%5.71%4.22%10:29:56.1
19	108	Clemence Claxton	Female Open	F	27:19.2	+7:33.4+38.24%72.34%4.24%2.72%10:29:53.4
20	952	Niamh Buckingham	Female Open	F	27:33.5	+7:47.7+39.44%71.71%3.40%1.88%10:29:53.7
21	860	Gracie East	Female Open	F	27:58.0	+8:12.2+41.51%70.67%1.97%0.42%10:29:49.3
22	972	Charlotte Ward	Female Open	F	28:12.2	+8:26.4+42.71%70.07%1.14%-0.42%10:30:02.4
23	895	Amy Page	Female Open	F	28:20.4	+8:34.6+43.40%69.74%0.66%-0.91%10:29:53.3
24	924	Jade Chestney	Female Open	F	28:34.3	+8:48.5+44.57%69.17%-0.15%-1.73%10:29:58.5
25	73	Ada Baker	Female Open	F	28:46.0	+9:00.2+45.56%68.70%-0.83%-2.43%10:30:04.2
26	646	Natisha RamsbottomDereham Runners & AC	Female Open	F	28:54.1	+9:08.3+46.24%68.38%-1.31%-2.91%10:29:51.3
27	105	Hannah ManningRunners Next The Sea	Female Open	F	29:09.7	+9:23.9+47.55%67.77%-2.22%-3.83%10:30:01.6
28	988	Emily BinghamRunners Next The Sea	Female Open	F	30:08.1	+10:22.3+52.48%65.58%-5.63%-7.30%10:30:01.6
29	60	Abigail Redwood	Female Open	F	30:43.1	+10:57.3+55.43%64.34%-7.67%-9.38%10:29:53.5
30	939	Anabelle Butcher	Female Open	F	30:53.3	+11:07.5+56.29%63.98%-8.27%-9.98%10:29:49.8
31	902	Emily Elmar	Female Open	F	31:17.6	+11:31.8+58.34%63.16%-9.69%-11.42%10:30:04.1
32	61	Keeva Allison-Maidstone	Female Open	F	31:24.6	+11:38.8+58.93%62.92%-10.10%-11.84%10:29:50.2
33	910	Lauren Chapman	Female Open	F	31:28.1	+11:42.3+59.23%62.80%-10.30%-12.05%10:30:12.5
34	881	Theresa Mae Noble	Female Open	F	32:02.9	+12:17.1+62.16%61.67%-12.34%-14.11%10:30:08.3
35	918	Megan Canning	Female Open	F	32:39.7	+12:53.9+65.26%60.51%-14.49%-16.30%10:30:07.4
36	34	Eleanor Slater	Female Open	F	32:50.9	+13:05.1+66.21%60.17%-15.14%-16.96%10:29:57.2
37	960	Lisa Starman	Female Open	F	32:52.1	+13:06.3+66.31%60.13%-15.21%-17.03%10:30:04.3
38	865	Jennifer Simmons-BrackRunners Next The Sea	Female Open	F	33:37.1	+13:51.3+70.10%58.79%-17.84%-19.70%10:29:58.1
39	32	Annabelle Stroulger	Female Open	F	33:43.9	+13:58.1+70.68%58.59%-18.24%-20.11%10:30:06.9
40	888	Katie Woodrow	Female Open	F	38:28.2	+18:42.4+94.65%51.37%-34.85%-36.98%10:30:12.8
41	54	Marianne Helps	Female Open	F	42:49.2	+23:03.4+116.66%46.15%-50.09%-52.47%10:30:10.9
42	95	Elizabeth Gleave	Female Open	F	43:51.8	+24:06.0+121.94%45.06%-53.75%-56.18%10:30:15.5

5K Female - Female 35-39

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	926	Joanne WatkinsBure Valley Harriers	Female 35-39	F	20:16.5	--100%35.71%33.69%10:29:46.4
2	963	Laura SeniorEly Runners	Female 35-39	F	25:20.0	+5:03.5+24.95%80.03%19.67%17.15%10:29:48.7
3	27	Samantha Simper	Female 35-39	F	25:49.6	+5:33.1+27.38%78.50%18.11%15.54%10:29:52.9
4	47	Ruth Peet	Female 35-39	F	26:55.3	+6:38.8+32.78%75.31%14.64%11.96%10:29:53.6
5	91	Claire ChamberlainRyston Runners	Female 35-39	F	27:10.5	+6:54.0+34.03%74.61%13.84%11.13%10:29:55.4
6	930	Sarah Consonni	Female 35-39	F	27:38.3	+7:21.8+36.32%73.36%12.37%9.61%10:29:46.9
7	932	Jessica Williams	Female 35-39	F	30:34.4	+10:17.9+50.79%66.32%3.06%0.02%10:29:58.6
8	904	Kimberley Noakes	Female 35-39	F	30:34.7	+10:18.2+50.82%66.31%3.04%0.00%10:30:06.2
9	521	Hannah Pegg	Female 35-39	F	30:45.9	+10:29.4+51.74%65.90%2.45%-0.61%10:30:04.4
10	515	Vanessa GreenRunners Next The Sea	Female 35-39	F	34:08.6	+13:52.1+68.40%59.38%-8.26%-11.66%10:30:00.3
11	823	Amy Janes	Female 35-39	F	35:25.8	+15:09.3+74.75%57.23%-12.34%-15.87%10:30:04.9
12	877	Danielle Whaley-Logan	Female 35-39	F	37:35.3	+17:18.8+85.39%53.94%-19.18%-22.92%10:30:10.4
13	77	Hayley Penney	Female 35-39	F	38:56.1	+18:39.6+92.03%52.07%-23.45%-27.33%10:30:08.2
14	827	Kaleigh Wales	Female 35-39	F	39:09.5	+18:53.0+93.14%51.78%-24.16%-28.06%10:30:15.7
15	878	Sabrina Logan	Female 35-39	F	42:44.0	+22:27.5+110.77%47.45%-35.50%-39.75%10:30:09.5
-	969	Joanna Langowska	Female 35-39	F	DNF	-----10:29:46.9

5K Female - Female 40-44

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	968	Clare ThurgoodCambridge & Coleridge AC	Female 40-44	F	18:50.3	--100%27.80%26.40%10:29:45.4
2	940	Elizabeth DalyDereham Runners & AC	Female 40-44	F	21:02.4	+2:12.1+11.69%89.54%19.36%17.80%10:29:51.7
3	867	Kareana SymondsDereham Runners & AC	Female 40-44	F	21:46.7	+2:56.4+15.61%86.50%16.53%14.91%10:29:47.4
4	33	Tessa KillingbeckCity Of Norwich AC	Female 40-44	F	21:56.8	+3:06.5+16.50%85.84%15.88%14.25%10:29:47.0
5	79	Jane Pfrang	Female 40-44	F	25:18.2	+6:27.9+34.32%74.45%3.02%1.14%10:30:03.2
6	11	Laura Bullimore	Female 40-44	F	25:35.7	+6:45.4+35.87%73.60%1.90%0.00%10:30:01.7
7	831	Katie Calver	Female 40-44	F	26:07.5	+7:17.2+38.68%72.11%-0.13%-2.07%10:30:00.5
8	998	Debbie AbrahamEly Runners	Female 40-44	F	28:06.5	+9:16.2+49.21%67.02%-7.73%-9.82%10:29:49.4
9	70	Frances RoseVegan Runners	Female 40-44	F	28:45.7	+9:55.4+52.68%65.50%-10.24%-12.37%10:30:05.2
10	981	Gemma O'Brien	Female 40-44	F	32:28.2	+13:37.9+72.36%58.02%-24.45%-26.86%10:30:04.0
11	62	Fay Collins	Female 40-44	F	37:01.8	+18:11.5+96.57%50.87%-41.93%-44.68%10:30:06.9

5K Female - Female 45-49

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	903	Tamara Jordan	Female 45-49	F	21:19.3	--100%29.99%33.94%10:29:49.1
2	98	Gordana Sucur-HillsRunners Next The Sea	Female 45-49	F	21:43.7	+0:24.4+1.91%98.13%28.66%32.68%10:29:50.4
3	900	Rachel Boyce	Female 45-49	F	28:34.0	+7:14.7+33.98%74.64%6.20%11.49%10:30:07.6
4	975	Rachael Wilkinson	Female 45-49	F	29:43.5	+8:24.2+39.41%71.73%2.40%7.90%10:29:58.8
5	977	Hayley JonesRunners Next The Sea	Female 45-49	F	32:16.5	+10:57.2+51.37%66.06%-5.97%0.00%10:30:00.6
6	59	Gemma PickeringRunners Next The Sea	Female 45-49	F	32:26.5	+11:07.2+52.15%65.72%-6.52%-0.52%10:30:06.0
7	885	Mandie ThorpeDereham Runners & AC	Female 45-49	F	35:17.4	+13:58.1+65.51%60.42%-15.87%-9.34%10:30:09.0
8	828	Lyndsay Hathaway	Female 45-49	F	36:21.5	+15:02.2+70.52%58.64%-19.38%-12.65%10:30:10.2
9	829	Kelly Scott	Female 45-49	F	36:23.5	+15:04.2+70.68%58.59%-19.49%-12.75%10:30:08.7

5K Female - Female 50-54

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	916	Vicky TovellColtishall Jaguars	Female 50-54	F	22:53.7	--100%24.28%22.60%10:29:52.2
2	934	Paula SmithRunners Next The Sea	Female 50-54	F	25:17.9	+2:24.2+10.50%90.50%16.33%14.47%10:29:54.6
3	69	Emma RedmanCorby AC	Female 50-54	F	26:13.9	+3:20.2+14.57%87.28%13.24%11.31%10:29:52.2
4	16	Becki CushleyRunners Next The Sea	Female 50-54	F	27:18.5	+4:24.8+19.28%83.84%9.68%7.67%10:30:00.6
5	876	Kirsty GrandRunners Next The Sea	Female 50-54	F	27:36.6	+4:42.9+20.59%82.92%8.69%6.65%10:29:54.0
6	948	Emma Jordan	Female 50-54	F	28:37.2	+5:43.5+25.01%80.00%5.35%3.24%10:30:01.0
7	869	Nita JackmanRunners Next The Sea	Female 50-54	F	28:42.0	+5:48.3+25.35%79.77%5.08%2.97%10:29:57.1
8	833	Suzanne Wateridge	Female 50-54	F	30:27.4	+7:33.7+33.03%75.17%-0.73%-2.97%10:30:07.3
9	826	Toni CooperDereham Runners & AC	Female 50-54	F	31:06.9	+8:13.2+35.90%73.58%-2.91%-5.20%10:29:57.6
10	68	Lori BrackleyRunners Next The Sea	Female 50-54	F	32:27.2	+9:33.5+41.75%70.55%-7.33%-9.72%10:30:05.5
11	685	Karen Glenister	Female 50-54	F	33:59.0	+11:05.3+48.43%67.37%-12.39%-14.89%10:30:09.7
12	76	Rachel Stout	Female 50-54	F	34:33.7	+11:40.0+50.96%66.24%-14.31%-16.85%10:30:07.5
13	843	Nina Websdale	Female 50-54	F	34:36.4	+11:42.7+51.15%66.16%-14.45%-17.00%10:30:02.5
14	12	Tracy Hudson	Female 50-54	F	39:28.1	+16:34.4+72.39%58.01%-30.53%-33.44%10:30:14.1

5K Female - Female 55-59

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	920	Michelle Mann	Female 55-59	F	26:38.7	--100%7.82%3.94%10:29:56.6
2	991	Lynette Nash	Female 55-59	F	26:55.0	+0:16.3+1.02%98.99%6.88%2.96%10:30:02.6
3	24	Dawn ProtheroeDereham Runners & AC	Female 55-59	F	27:14.8	+0:36.1+2.26%97.79%5.74%1.77%10:29:58.9
4	835	Terry BruntonDereham Runners & AC	Female 55-59	F	27:41.1	+1:02.4+3.90%96.24%4.22%0.19%10:29:59.3
5	923	Kay GibsonPeterborough & Nene Valley AC	Female 55-59	F	27:47.4	+1:08.7+4.30%95.88%3.86%-0.19%10:29:50.7
6	970	Michelle FinneganRunners Next The Sea	Female 55-59	F	29:05.7	+2:27.0+9.19%91.58%-0.65%-4.89%10:30:00.8
7	966	Deborah GillespieNorth Norfolk Beach Runners	Female 55-59	F	32:10.8	+5:32.1+20.77%82.80%-11.33%-16.02%10:30:02.0
8	30	Jill Graver	Female 55-59	F	33:41.3	+7:02.6+26.43%79.09%-16.55%-21.45%10:30:03.4

5K Female - Female 60-64

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	908	Sandra RobertsColtishall Jaguars	Female 60-64	F	22:31.2	--100%17.77%9.22%10:29:52.8
2	946	Ruth GainsfordColtishall Jaguars	Female 60-64	F	23:31.1	+0:59.9+4.43%95.76%14.12%5.19%10:29:53.7
3	26	Gina HurrellRyston Runners	Female 60-64	F	24:11.1	+1:39.9+7.39%93.12%11.69%2.51%10:29:52.7
4	943	Karen BalcombeNorth Norfolk Beach Runners	Female 60-64	F	24:48.4	+2:17.2+10.15%90.78%9.42%0.00%10:29:52.8
5	118	Libby WoodhouseRunners Next The Sea	Female 60-64	F	30:04.4	+7:33.2+33.54%74.88%-9.81%-21.23%10:30:02.2
6	950	Mandy Cox	Female 60-64	F	30:09.9	+7:38.7+33.95%74.66%-10.15%-21.60%10:29:57.6
7	906	Sally PorterBure Valley Harriers	Female 60-64	F	36:26.2	+13:55.0+61.80%61.81%-33.05%-46.88%10:30:08.4

5K Female - Female 65+

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	875	Mary BarrettDereham Runners & AC	Female 65+	F	26:33.0	--100%16.29%11.99%10:30:02.0
2	989	Lavona RivingtonRunners Next The Sea	Female 65+	F	27:33.9	+1:00.9+3.82%96.32%13.09%8.62%10:29:56.5
3	845	Gill WoodhouseDereham Runners & AC	Female 65+	F	29:46.8	+3:13.8+12.17%89.15%6.11%1.28%10:29:59.1
4	840	Bobbie SauerzapfBungay Black Dog RC	Female 65+	F	29:56.4	+3:23.4+12.77%88.68%5.61%0.75%10:30:10.8
5	864	Heather PocklingtonGayton Runners	Female 65+	F	30:10.0	+3:37.0+13.62%88.01%4.89%0.00%10:30:00.9
6	844	Hazel CasonDereham Runners & AC	Female 65+	F	33:54.6	+7:21.6+27.72%78.30%-6.91%-12.41%10:30:05.0
7	527	Anette LorimerLonely Goats Running Club	Female 65+	F	34:42.0	+8:09.0+30.70%76.51%-9.40%-15.03%10:30:10.3
8	992	Lynne DowdyRunners Next The Sea	Female 65+	F	35:14.8	+8:41.8+32.76%75.33%-11.12%-16.84%10:29:59.0
9	990	Pat BrightmanGreat Yarmouth & District AC	Female 65+	F	37:36.4	+11:03.4+41.64%70.60%-18.56%-24.66%10:30:06.3

5K Male - Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	891	Billy EcclesBure Valley Harriers	Male Open	M	16:24.2	--100%34.07%32.35%10:29:42.3
2	890	Michael EcclesBure Valley Harriers	Male 45-49	M	16:27.6	+0:03.4+0.35%99.66%33.84%32.12%10:29:43.6
3	113	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	17:14.1	+0:49.9+5.07%95.17%30.73%28.92%10:29:45.4
4	929	Charlie FramminghamWest Norfolk AC	Male Open	M	17:24.9	+1:00.7+6.17%94.19%30.00%28.18%10:29:43.4
5	907	Jake GrandNorwich Road Runners	Male Open	M	17:39.3	+1:15.1+7.63%92.91%29.04%27.19%10:29:44.5
6	954	Liam SpoonerUniversity of Portsmouth Athletics Club	Male Open	M	17:48.2	+1:24.0+8.53%92.14%28.44%26.58%10:29:45.2
7	898	Oliver BoyceNorwich Road Runners	Male Open	M	17:52.9	+1:28.7+9.01%91.73%28.13%26.25%10:29:43.2
8	815	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	18:02.1	+1:37.9+9.95%90.95%27.51%25.62%10:29:44.9
9	22	Ben Abram	Male Open	M	18:05.7	+1:41.5+10.31%90.65%27.27%25.37%10:29:45.2
10	6	Ethan Mills	Male Open	M	18:19.5	+1:55.3+11.72%89.51%26.35%24.43%10:29:45.4
11	19	Cody PearmanRyston Runners	Male Open	M	18:20.5	+1:56.3+11.82%89.43%26.28%24.36%10:29:43.8
12	917	Jonah LifeNorth Norfolk Harriers Athletics Club	Male Open	M	18:27.0	+2:02.8+12.48%88.91%25.84%23.91%10:29:46.1
13	81	David RileyCambridge Triathlon Club	Male 40-44	M	18:28.2	+2:04.0+12.60%88.81%25.76%23.83%10:29:46.1
14	996	Andrew WilliamsonRyston Runners	Male Open	M	18:33.0	+2:08.8+13.09%88.43%25.44%23.50%10:29:46.6
15	980	Matt Taylor	Male Open	M	18:36.9	+2:12.7+13.48%88.12%25.18%23.23%10:29:45.3
16	65	Harry DoranGreat Yarmouth & District AC	Male Open	M	18:38.2	+2:14.0+13.62%88.02%25.09%23.14%10:29:43.5
17	57	Simon Markley	Male 50-54	M	18:46.4	+2:22.2+14.45%87.38%24.54%22.58%10:29:46.5
18	10	Anthony CudeRunners Next The Sea	Male 45-49	M	19:02.7	+2:38.5+16.10%86.13%23.45%21.46%10:29:46.5
19	89	Matthew Carragher	Male Open	M	19:02.8	+2:38.6+16.11%86.12%23.45%21.45%10:29:47.0
20	38	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	19:09.8	+2:45.6+16.83%85.60%22.98%20.97%10:29:46.6
21	899	Teddy LawrenceNorwich Road Runners	Male Open	M	19:11.2	+2:47.0+16.97%85.49%22.88%20.87%10:29:43.4
22	7	Tom Downs	Male 40-44	M	19:13.4	+2:49.2+17.19%85.33%22.73%20.72%10:29:45.6
23	961	Jay BrewsterDereham Runners & AC	Male Open	M	19:26.8	+3:02.6+18.55%84.35%21.84%19.80%10:29:46.2
24	119	Rhys Morgan	Male Open	M	19:27.5	+3:03.3+18.62%84.30%21.79%19.75%10:29:45.3
25	116	James OrdRyston Runners	Male 40-44	M	19:32.6	+3:08.4+19.14%83.93%21.45%19.40%10:29:45.3
26	23	Matt StoneBure Valley Harriers	Male 50-54	M	19:37.2	+3:13.0+19.61%83.61%21.14%19.08%10:29:45.8
27	97	Roy RobertsNorfolk Gazelles AC	Male Open	M	19:38.7	+3:14.5+19.76%83.50%21.04%18.98%10:29:47.3
28	99	Micah Rogers	Male Open	M	19:39.1	+3:14.9+19.80%83.47%21.01%18.95%10:29:44.3
29	818	Henry GosnellWest Norfolk AC	Male Open	M	19:39.6	+3:15.4+19.85%83.44%20.98%18.92%10:29:44.9
30	40	Nick GurneyNorwich Road Runners	Male Open	M	19:47.9	+3:23.7+20.70%82.85%20.42%18.35%10:29:47.0
31	87	Jason MattlessDereham Runners & AC	Male 50-54	M	19:50.9	+3:26.7+21.00%82.64%20.22%18.14%10:29:45.8
32	84	Todd LakeWymondham AC	Male 60-64	M	19:52.1	+3:27.9+21.12%82.56%20.14%18.06%10:29:46.4
33	825	Connor Rouse	Male Open	M	20:01.6	+3:37.4+22.09%81.91%19.51%17.41%10:29:43.8
34	94	Steven ElvinBure Valley Harriers	Male 60-64	M	20:04.1	+3:39.9+22.34%81.74%19.34%17.24%10:29:46.2
35	88	Chris Flatt	Male 45-49	M	20:04.9	+3:40.7+22.42%81.68%19.29%17.18%10:29:44.2
36	816	Stephen ValentineNorwich Road Runners	Male 60-64	M	20:17.0	+3:52.8+23.65%80.87%18.47%16.35%10:29:45.0
37	653	Digby FramminghamWest Norfolk AC	Male 60-64	M	20:20.6	+3:56.4+24.02%80.63%18.23%16.10%10:29:45.5
38	537	Kevin SimpsonWymondham AC	Male 40-44	M	20:23.7	+3:59.5+24.33%80.43%18.03%15.89%10:29:44.3
39	93	Patrick Swain	Male Open	M	20:25.0	+4:00.8+24.47%80.34%17.94%15.80%10:29:48.3
40	37	Jake Platten	Male Open	M	20:27.1	+4:02.9+24.68%80.21%17.80%15.65%10:29:46.6
41	85	Graham ChapmanEly Runners	Male 65-69	M	20:34.4	+4:10.2+25.42%79.73%17.31%15.15%10:29:44.3
42	971	Nick Herman	Male Open	M	20:35.6	+4:11.4+25.54%79.65%17.23%15.07%10:30:01.2
43	944	Matthew Laband	Male Open	M	20:37.8	+4:13.6+25.77%79.51%17.08%14.92%10:29:47.8
44	819	Liam DurrantBeccles & Bungay Harriers	Male Open	M	20:47.1	+4:22.9+26.71%78.92%16.46%14.28%10:29:45.5
45	708	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	21:03.1	+4:38.9+28.34%77.92%15.39%13.18%10:29:47.0
46	925	Simon Ash	Male 55-59	M	21:05.6	+4:41.4+28.59%77.77%15.22%13.01%10:29:47.6
47	44	Isaac BrownDereham Runners & AC	Male Open	M	21:07.4	+4:43.2+28.77%77.66%15.10%12.88%10:29:47.4
48	937	Alex Wong	Male Open	M	21:14.3	+4:50.1+29.48%77.23%14.64%12.41%10:29:49.5
49	48	Danny Taylor	Male 45-49	M	21:18.0	+4:53.8+29.85%77.01%14.39%12.16%10:29:49.0
50	856	Phil BeecherTri-Anglia Triathlon Club	Male Open	M	21:33.3	+5:09.1+31.41%76.10%13.36%11.10%10:29:44.8
51	43	Ian BrownDereham Runners & AC	Male 55-59	M	21:37.2	+5:13.0+31.80%75.87%13.10%10.84%10:29:47.7
52	1000	Samuel GorbouldAylsham Runners	Male Open	M	21:37.8	+5:13.6+31.86%75.84%13.06%10.79%10:29:46.9
53	911	Martyn Benstead	Male 45-49	M	21:38.2	+5:14.0+31.90%75.81%13.03%10.77%10:29:48.1
54	862	Jason BruntNorfolk Gazelles AC	Male 50-54	M	21:41.9	+5:17.7+32.28%75.60%12.79%10.51%10:29:47.1
55	9	Mark Breeze	Male 45-49	M	22:00.6	+5:36.4+34.18%74.53%11.53%9.23%10:29:56.6
56	973	Sam Craig	Male Open	M	22:05.3	+5:41.1+34.66%74.26%11.22%8.90%10:30:03.0
57	56	Stuart Sweeting	Male 45-49	M	22:05.8	+5:41.6+34.71%74.23%11.19%8.87%10:29:48.8
58	979	Rob JackmanRunners Next The Sea	Male 45-49	M	22:07.1	+5:42.9+34.84%74.16%11.10%8.78%10:29:50.9
59	883	Steven Towsey	Male 50-54	M	22:14.9	+5:50.7+35.63%73.73%10.58%8.24%10:29:48.2
60	846	Andrew TuckettRunners Next The Sea	Male 60-64	M	22:19.3	+5:55.1+36.08%73.49%10.28%7.94%10:29:50.5
61	957	Josh Taylor	Male Open	M	22:22.5	+5:58.3+36.41%73.31%10.07%7.72%10:29:47.8
62	1	Phil BlundellNewmarket Joggers	Male 45-49	M	22:23.5	+5:59.3+36.51%73.26%10.00%7.65%10:29:56.4
63	841	Chris ChorleyBungay Black Dog RC	Male 60-64	M	22:25.9	+6:01.7+36.75%73.13%9.84%7.49%10:29:49.6
64	913	Adam HowardWest Norfolk AC	Male 45-49	M	22:32.2	+6:08.0+37.39%72.79%9.42%7.06%10:29:46.0
65	912	Aidan HowardWest Norfolk AC	Male Open	M	22:33.1	+6:08.9+37.48%72.74%9.36%6.99%10:29:45.1
66	512	William Ayley-DoddRunners Next The Sea	Male 45-49	M	22:36.0	+6:11.8+37.78%72.58%9.16%6.79%10:29:51.3
67	859	Daryl Preston	Male 40-44	M	22:36.1	+6:11.9+37.79%72.58%9.16%6.79%10:29:48.9
68	852	Tom Howe	Male Open	M	22:37.8	+6:13.6+37.96%72.48%9.04%6.67%10:29:54.3
69	955	Rory Perry	Male Open	M	22:46.9	+6:22.7+38.88%72.00%8.43%6.05%10:29:46.2
70	83	Kevin Bix	Male 55-59	M	22:51.7	+6:27.5+39.37%71.75%8.11%5.72%10:29:53.5
71	896	Jason Batterbee	Male 50-54	M	22:52.1	+6:27.9+39.41%71.73%8.08%5.69%10:29:48.0
72	568	Nikos Coulson	Male 50-54	M	22:56.8	+6:32.6+39.89%71.48%7.77%5.36%10:29:48.7
73	882	Ryan TowseyWest Norfolk AC	Male Open	M	22:56.9	+6:32.7+39.90%71.48%7.76%5.36%10:29:47.3
74	897	Neil BoyceNorwich Road Runners	Male 50-54	M	22:57.5	+6:33.3+39.96%71.45%7.72%5.32%10:29:51.3
75	117	Gavin Rutland	Male Open	M	23:03.5	+6:39.3+40.57%71.14%7.32%4.90%10:29:51.0
76	893	Chun Hei Lam	Male Open	M	23:03.6	+6:39.4+40.58%71.13%7.31%4.90%10:30:09.4
76	892	Wing Chiu Lam	Male 50-54	M	23:03.6	+6:39.4+40.58%71.13%7.31%4.90%10:30:09.1
78	699	Aaron GlenisterLonely Goats Running Club	Male Open	M	23:04.4	+6:40.2+40.66%71.09%7.26%4.84%10:29:54.4
79	63	Michael TurnerRunners Next The Sea	Male 60-64	M	23:20.0	+6:55.8+42.25%70.30%6.22%3.77%10:29:50.9
80	874	William SimpsonNorwich Road Runners	Male Open	M	23:24.3	+7:00.1+42.68%70.08%5.93%3.47%10:29:46.5
81	82	David RalphRunners Next The Sea	Male 45-49	M	23:27.9	+7:03.7+43.05%69.91%5.69%3.23%10:29:50.0
82	958	Symon SimsNorwich Road Runners	Male 55-59	M	23:29.4	+7:05.2+43.20%69.83%5.59%3.12%10:29:51.0
83	931	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	23:31.4	+7:07.2+43.41%69.73%5.45%2.99%10:29:47.0
84	837	Peter ThompsonNorfolk Gazelles AC	Male 65-69	M	23:33.3	+7:09.1+43.60%69.64%5.32%2.86%10:29:51.1
85	994	Harvey Appleton-Barnes	Male Open	M	23:35.1	+7:10.9+43.78%69.55%5.20%2.73%10:29:51.5
86	945	Keith BrightyColtishall Jaguars	Male 60-64	M	23:38.3	+7:14.1+44.11%69.39%4.99%2.51%10:29:53.1
87	866	Kevin ShortRunners Next The Sea	Male 60-64	M	23:39.1	+7:14.9+44.19%69.35%4.94%2.46%10:29:50.9
88	66	James AldridgeAttleborough Athletics Academy	Male 45-49	M	23:44.5	+7:20.3+44.74%69.09%4.57%2.09%10:29:52.7
89	836	Dave Brunton	Male 60-64	M	23:48.3	+7:24.1+45.12%68.91%4.32%1.82%10:29:57.0
90	102	Adrian HollisDereham Runners & AC	Male 55-59	M	23:48.8	+7:24.6+45.17%68.88%4.29%1.79%10:29:52.2
91	894	Clive StewardLongdale Striders	Male 60-64	M	23:53.0	+7:28.8+45.60%68.68%4.00%1.50%10:29:48.7
92	103	Robert LastDereham Runners & AC	Male 45-49	M	24:12.3	+7:48.1+47.56%67.77%2.71%0.18%10:29:42.1
93	838	Matthew FreezerRunners Next The Sea	Male Open	M	24:14.7	+7:50.5+47.81%67.66%2.55%0.01%10:29:52.5
94	871	Michael Smith	Male 55-59	M	24:15.0	+7:50.8+47.84%67.64%2.53%-0.01%10:29:54.7
95	8	Neil RiversDereham Runners & AC	Male 50-54	M	24:18.1	+7:53.9+48.15%67.50%2.32%-0.22%10:29:55.7
96	849	Michael MallettRyston Runners	Male 45-49	M	24:25.1	+8:00.9+48.86%67.18%1.85%-0.70%10:30:01.5
97	938	Joshua Wong	Male Open	M	24:31.1	+8:06.9+49.47%66.90%1.45%-1.12%10:29:51.1
98	830	Richard Calver	Male Open	M	24:31.2	+8:07.0+49.48%66.90%1.45%-1.12%10:29:59.8
99	959	Nick LoadesRunners Next The Sea	Male 55-59	M	24:32.0	+8:07.8+49.56%66.86%1.39%-1.18%10:29:54.0
100	986	Nimrod Schwartz	Male 55-59	M	24:38.6	+8:14.4+50.23%66.56%0.95%-1.63%10:29:46.4
101	901	Jacob FosterAylsham Runners	Male Open	M	24:39.4	+8:15.2+50.31%66.53%0.90%-1.69%10:29:54.4
102	13	Kim Travis	Male 60-64	M	24:41.7	+8:17.5+50.55%66.42%0.74%-1.85%10:29:51.1
103	114	Ryan Lambert	Male 45-49	M	24:43.3	+8:19.1+50.71%66.35%0.64%-1.96%10:29:55.6
104	880	Paul WoodhouseRunners Next The Sea	Male 60-64	M	24:46.0	+8:21.8+50.99%66.23%0.45%-2.14%10:29:57.0
105	525	Stephen HiggsLonely Goats Running Club	Male 70+	M	24:47.0	+8:22.8+51.09%66.19%0.39%-2.21%10:29:53.4
106	857	Paul Oakes	Male 60-64	M	24:54.1	+8:29.9+51.81%65.87%-0.09%-2.70%10:29:53.6
107	78	Bob HumphriesRunners Next The Sea	Male 65-69	M	24:56.3	+8:32.1+52.03%65.78%-0.24%-2.85%10:29:51.3
108	29	Stuart Graver	Male 55-59	M	24:58.6	+8:34.4+52.27%65.67%-0.39%-3.01%10:29:49.7
109	987	Isidore Phillimore	Male Open	M	24:59.7	+8:35.5+52.38%65.63%-0.46%-3.08%10:29:45.8
110	941	Oliver HurrenGreat Yarmouth Road Runners	Male 40-44	M	25:04.0	+8:39.8+52.81%65.44%-0.75%-3.38%10:29:48.5
111	50	Chris Cracknell	Male 40-44	M	25:15.1	+8:50.9+53.94%64.96%-1.49%-4.14%10:30:09.6
112	935	Stephen Smith	Male 55-59	M	25:18.2	+8:54.0+54.26%64.83%-1.70%-4.35%10:29:55.4
113	982	Leslie HillNorfolk Gazelles AC	Male 60-64	M	25:27.5	+9:03.3+55.20%64.43%-2.33%-4.99%10:29:52.5
114	873	Dennis SimpsonNorwich Road Runners	Male 60-64	M	25:28.0	+9:03.8+55.25%64.41%-2.36%-5.03%10:29:54.3
115	947	Bob EmpsonFulham Running Club	Male 65-69	M	25:30.8	+9:06.6+55.54%64.29%-2.55%-5.22%10:29:55.5
116	39	Stuart ChapmanDereham Runners & AC	Male 50-54	M	25:34.5	+9:10.3+55.91%64.14%-2.79%-5.47%10:29:56.3
117	96	Steven RixDereham Runners & AC	Male 40-44	M	25:36.2	+9:12.0+56.09%64.07%-2.91%-5.59%10:29:56.3
118	52	Jason JearyRunners Next The Sea	Male 50-54	M	25:39.0	+9:14.8+56.37%63.95%-3.10%-5.78%10:29:55.3
119	110	Rhys Foyster	Male Open	M	25:47.4	+9:23.2+57.22%63.60%-3.66%-6.36%10:29:49.4
120	46	Anthony Swain	Male Open	M	25:52.3	+9:28.1+57.72%63.40%-3.99%-6.70%10:30:00.3
121	14	John Fielden	Male 45-49	M	26:13.2	+9:49.0+59.85%62.56%-5.39%-8.13%10:30:04.5
122	519	Graham HardinghamDereham Runners & AC	Male 60-64	M	26:31.1	+10:06.9+61.66%61.86%-6.59%-9.37%10:29:56.1
123	101	Sam Dent	Male Open	M	26:35.9	+10:11.7+62.15%61.67%-6.91%-9.70%10:30:11.5
124	861	Daniel HawkingDereham Runners & AC	Male 45-49	M	26:37.3	+10:13.1+62.29%61.62%-7.00%-9.79%10:29:57.5
125	36	Darren Besant	Male 45-49	M	26:41.1	+10:16.9+62.68%61.47%-7.26%-10.05%10:30:10.3
126	67	Cole Ward	Male Open	M	26:51.6	+10:27.4+63.75%61.07%-7.96%-10.77%10:30:08.3
127	976	Matthew Lish	Male 50-54	M	26:53.5	+10:29.3+63.94%61.00%-8.09%-10.90%10:30:02.4
128	31	Aaron Protheroe	Male Open	M	26:54.3	+10:30.1+64.02%60.97%-8.14%-10.96%10:29:58.5
129	18	Cathair O'GiollainDun Na Ngall Touring Playboys	Male 60-64	M	26:57.5	+10:33.3+64.35%60.85%-8.35%-11.18%10:30:03.9
130	5	Andrew Gates	Male 45-49	M	27:15.7	+10:51.5+66.20%60.17%-9.57%-12.43%10:29:52.0
131	814	Dave EvansWymondham AC	Male 60-64	M	27:15.9	+10:51.7+66.22%60.16%-9.59%-12.44%10:29:59.5
132	28	Bob Wade	Male 60-64	M	27:17.2	+10:53.0+66.35%60.11%-9.67%-12.53%10:30:11.0
133	115	Simon AlcockBure Valley Harriers	Male 55-59	M	27:19.8	+10:55.6+66.61%60.02%-9.85%-12.71%10:30:03.4
134	949	David Cox	Male 55-59	M	27:22.6	+10:58.4+66.90%59.92%-10.04%-12.91%10:29:58.3
135	855	Chris LubbockRunners Next The Sea	Male 70+	M	27:33.1	+11:08.9+67.96%59.54%-10.74%-13.63%10:29:58.5
136	858	Jake Coe	Male Open	M	27:34.7	+11:10.5+68.13%59.48%-10.85%-13.74%10:30:11.6
137	42	Ben Rawsthorne	Male Open	M	27:34.8	+11:10.6+68.14%59.48%-10.85%-13.74%10:29:49.1
138	956	Alistair Perry	Male Open	M	27:36.0	+11:11.8+68.26%59.43%-10.93%-13.83%10:29:47.1
139	51	Max Moxey-Hallam	Male Open	M	27:40.7	+11:16.5+68.74%59.26%-11.25%-14.15%10:30:00.3
140	72	Oscar Baker	Male Open	M	27:42.8	+11:18.6+68.95%59.19%-11.39%-14.29%10:30:06.5
141	953	Ben Willis	Male Open	M	27:43.7	+11:19.5+69.04%59.16%-11.45%-14.36%10:29:57.6
142	90	Andrew HooksRyston Runners	Male 55-59	M	27:49.1	+11:24.9+69.59%58.97%-11.81%-14.73%10:29:55.6
143	25	Michael ProtheroeDereham Runners & AC	Male 55-59	M	27:54.9	+11:30.7+70.18%58.76%-12.20%-15.13%10:29:59.7
144	109	Estivy Diaz PerezEly Runners	Male Open	M	27:59.7	+11:35.5+70.67%58.59%-12.52%-15.46%10:29:57.2
145	104	Mick Staines	Male 70+	M	28:01.3	+11:37.1+70.83%58.54%-12.63%-15.57%10:29:58.8
146	993	James DuvallBluebird Runners	Male 65-69	M	28:13.5	+11:49.3+72.07%58.12%-13.45%-16.40%10:29:55.0
147	997	Stuart Reay	Male 65-69	M	28:15.1	+11:50.9+72.23%58.06%-13.55%-16.51%10:30:01.0
148	995	Dexter Appleton-Barnes	Male Open	M	28:34.0	+12:09.8+74.15%57.42%-14.82%-17.81%10:30:13.6
149	45	Sam Sadler	Male Open	M	28:36.2	+12:12.0+74.38%57.35%-14.97%-17.96%10:30:02.1
150	71	Alex Martindale	Male 45-49	M	28:43.2	+12:19.0+75.09%57.11%-15.44%-18.45%10:30:04.0
151	107	James Mattless	Male 40-44	M	28:43.4	+12:19.2+75.11%57.11%-15.45%-18.46%10:30:03.5
152	842	Philip WebsdaleDereham Runners & AC	Male 50-54	M	28:53.4	+12:29.2+76.12%56.78%-16.12%-19.15%10:29:52.3
153	985	Elijah Taylor	Male Open	M	28:58.9	+12:34.7+76.68%56.60%-16.49%-19.52%10:30:15.3
154	868	Peter JonesRunners Next The Sea	Male 65-69	M	28:59.5	+12:35.3+76.74%56.58%-16.53%-19.57%10:29:54.7
155	984	Emile Taylor	Male 40-44	M	29:01.5	+12:37.3+76.95%56.51%-16.66%-19.70%10:30:13.1
156	3	Emlyn Taylor	Male 40-44	M	29:01.8	+12:37.6+76.98%56.50%-16.68%-19.72%10:30:11.8
157	17	Oscar Holland	Male Open	M	29:19.5	+12:55.3+78.77%55.94%-17.87%-20.94%10:30:09.5
158	92	Alfie Garrard	Male Open	M	29:25.7	+13:01.5+79.40%55.74%-18.28%-21.37%10:30:06.4
159	872	Phil LongwellRunners Next The Sea	Male 50-54	M	29:28.1	+13:03.9+79.65%55.66%-18.44%-21.53%10:29:54.6
160	879	Simon Ward	Male Open	M	29:34.4	+13:10.2+80.29%55.47%-18.87%-21.96%10:30:08.4
161	86	Steven Garrard	Male 45-49	M	29:46.1	+13:21.9+81.48%55.10%-19.65%-22.77%10:30:06.4
162	832	Samuel Wateridge	Male Open	M	30:26.4	+14:02.2+85.57%53.89%-22.35%-25.54%10:30:08.4
163	848	Keith Osborn	Male 60-64	M	30:34.0	+14:09.8+86.34%53.66%-22.86%-26.06%10:29:48.8
164	106	Martin Jung	Male 65-69	M	30:43.6	+14:19.4+87.32%53.38%-23.50%-26.72%10:30:03.1
165	967	Jez Hull	Male 60-64	M	30:56.2	+14:32.0+88.60%53.02%-24.34%-27.59%10:30:03.4
166	20	George ForresterRunners Next The Sea	Male 70+	M	30:58.0	+14:33.8+88.78%52.97%-24.47%-27.71%10:29:50.4
167	4	Seb MooreRunners Next The Sea	Male 70+	M	31:37.1	+15:12.9+92.76%51.88%-27.08%-30.40%10:29:58.3
168	817	Howard Young	Male 65-69	M	31:55.9	+15:31.7+94.67%51.37%-28.34%-31.69%10:29:48.2
169	112	Benjamin Humphrey	Male Open	M	32:02.9	+15:38.7+95.38%51.18%-28.81%-32.17%10:30:14.6
170	889	Gareth Appleton-Barnes	Male 45-49	M	32:03.1	+15:38.9+95.40%51.18%-28.83%-32.19%10:30:14.6
171	847	Jamie Robinson	Male 40-44	M	32:04.0	+15:39.8+95.49%51.15%-28.89%-32.25%10:29:53.2
172	905	Craig Noakes	Male Open	M	32:25.1	+16:00.9+97.63%50.60%-30.30%-33.70%10:30:07.4
173	915	Martin ElsegoodRyston Runners	Male 55-59	M	32:33.1	+16:08.9+98.45%50.39%-30.84%-34.25%10:30:07.5
174	21	John Pollock	Male 70+	M	32:44.1	+16:19.9+99.56%50.11%-31.57%-35.00%10:30:07.3
175	851	Gary Sharp	Male 50-54	M	33:02.3	+16:38.1+101.41%49.65%-32.79%-36.25%10:30:05.1
176	870	Andrew BrasierRunners Next The Sea	Male 50-54	M	33:29.4	+17:05.2+104.17%48.98%-34.61%-38.12%10:30:07.7
177	928	Paul WoodyattBure Valley Harriers	Male 60-64	M	33:38.3	+17:14.1+105.07%48.76%-35.20%-38.73%10:30:05.5
178	75	Robert Smith	Male 70+	M	34:08.2	+17:44.0+108.11%48.05%-37.21%-40.78%10:30:02.4
179	824	Michael Janes	Male 60-64	M	35:26.2	+19:02.0+116.03%46.29%-42.43%-46.15%10:30:05.1
180	854	Richard Manning	Male 40-44	M	37:21.1	+20:56.9+127.71%43.92%-50.13%-54.04%10:30:11.4
181	49	Drew Woodier	Male 55-59	M	37:46.3	+21:22.1+130.27%43.43%-51.82%-55.78%10:30:12.4
182	15	Mike A'Bear	Male 70+	M	37:51.0	+21:26.8+130.75%43.34%-52.13%-56.10%10:30:10.7
183	887	James Lewis-Kedward	Male Open	M	38:29.3	+22:05.1+134.64%42.62%-54.70%-58.73%10:30:11.9
184	111	James Graber-Slater	Male 65-69	M	38:50.4	+22:26.2+136.78%42.23%-56.11%-60.18%10:29:52.1
185	35	Matthew Taylor	Male Open	M	39:07.3	+22:43.1+138.50%41.93%-57.24%-61.34%10:29:57.2
186	53	Ethan Patterson	Male Open	M	42:48.4	+26:24.2+160.96%38.32%-72.05%-76.54%10:30:11.8
-	80	Marcel Pfrang	Male 50-54	M	DNF	-----10:30:05.9
-	834	Titus BruntonDereham Runners & AC	Male Open	M	DNF	-----10:29:59.6

5K Male - Male Open

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	891	Billy EcclesBure Valley Harriers	Male Open	M	16:24.2	--100%31.02%28.26%10:29:42.3
2	929	Charlie FramminghamWest Norfolk AC	Male Open	M	17:24.9	+1:00.7+6.17%94.19%26.77%23.84%10:29:43.4
3	907	Jake GrandNorwich Road Runners	Male Open	M	17:39.3	+1:15.1+7.63%92.91%25.76%22.79%10:29:44.5
4	954	Liam SpoonerUniversity of Portsmouth Athletics Club	Male Open	M	17:48.2	+1:24.0+8.53%92.14%25.14%22.14%10:29:45.2
5	898	Oliver BoyceNorwich Road Runners	Male Open	M	17:52.9	+1:28.7+9.01%91.73%24.81%21.79%10:29:43.2
6	815	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	18:02.1	+1:37.9+9.95%90.95%24.16%21.12%10:29:44.9
7	22	Ben Abram	Male Open	M	18:05.7	+1:41.5+10.31%90.65%23.91%20.86%10:29:45.2
8	6	Ethan Mills	Male Open	M	18:19.5	+1:55.3+11.72%89.51%22.94%19.86%10:29:45.4
9	19	Cody PearmanRyston Runners	Male Open	M	18:20.5	+1:56.3+11.82%89.43%22.87%19.78%10:29:43.8
10	917	Jonah LifeNorth Norfolk Harriers Athletics Club	Male Open	M	18:27.0	+2:02.8+12.48%88.91%22.42%19.31%10:29:46.1
11	996	Andrew WilliamsonRyston Runners	Male Open	M	18:33.0	+2:08.8+13.09%88.43%22.00%18.87%10:29:46.6
12	980	Matt Taylor	Male Open	M	18:36.9	+2:12.7+13.48%88.12%21.72%18.59%10:29:45.3
13	65	Harry DoranGreat Yarmouth & District AC	Male Open	M	18:38.2	+2:14.0+13.62%88.02%21.63%18.49%10:29:43.5
14	89	Matthew Carragher	Male Open	M	19:02.8	+2:38.6+16.11%86.12%19.91%16.70%10:29:47.0
15	899	Teddy LawrenceNorwich Road Runners	Male Open	M	19:11.2	+2:47.0+16.97%85.49%19.32%16.09%10:29:43.4
16	961	Jay BrewsterDereham Runners & AC	Male Open	M	19:26.8	+3:02.6+18.55%84.35%18.23%14.95%10:29:46.2
17	119	Rhys Morgan	Male Open	M	19:27.5	+3:03.3+18.62%84.30%18.18%14.90%10:29:45.3
18	97	Roy RobertsNorfolk Gazelles AC	Male Open	M	19:38.7	+3:14.5+19.76%83.50%17.39%14.08%10:29:47.3
19	99	Micah Rogers	Male Open	M	19:39.1	+3:14.9+19.80%83.47%17.37%14.05%10:29:44.3
20	818	Henry GosnellWest Norfolk AC	Male Open	M	19:39.6	+3:15.4+19.85%83.44%17.33%14.02%10:29:44.9
21	40	Nick GurneyNorwich Road Runners	Male Open	M	19:47.9	+3:23.7+20.70%82.85%16.75%13.41%10:29:47.0
22	825	Connor Rouse	Male Open	M	20:01.6	+3:37.4+22.09%81.91%15.79%12.41%10:29:43.8
23	93	Patrick Swain	Male Open	M	20:25.0	+4:00.8+24.47%80.34%14.15%10.71%10:29:48.3
24	37	Jake Platten	Male Open	M	20:27.1	+4:02.9+24.68%80.21%14.00%10.55%10:29:46.6
25	971	Nick Herman	Male Open	M	20:35.6	+4:11.4+25.54%79.65%13.41%9.94%10:30:01.2
26	944	Matthew Laband	Male Open	M	20:37.8	+4:13.6+25.77%79.51%13.25%9.77%10:29:47.8
27	819	Liam DurrantBeccles & Bungay Harriers	Male Open	M	20:47.1	+4:22.9+26.71%78.92%12.60%9.10%10:29:45.5
28	44	Isaac BrownDereham Runners & AC	Male Open	M	21:07.4	+4:43.2+28.77%77.66%11.18%7.62%10:29:47.4
29	937	Alex Wong	Male Open	M	21:14.3	+4:50.1+29.48%77.23%10.69%7.11%10:29:49.5
30	856	Phil BeecherTri-Anglia Triathlon Club	Male Open	M	21:33.3	+5:09.1+31.41%76.10%9.36%5.73%10:29:44.8
31	1000	Samuel GorbouldAylsham Runners	Male Open	M	21:37.8	+5:13.6+31.86%75.84%9.05%5.40%10:29:46.9
32	973	Sam Craig	Male Open	M	22:05.3	+5:41.1+34.66%74.26%7.12%3.40%10:30:03.0
33	957	Josh Taylor	Male Open	M	22:22.5	+5:58.3+36.41%73.31%5.91%2.14%10:29:47.8
34	912	Aidan HowardWest Norfolk AC	Male Open	M	22:33.1	+6:08.9+37.48%72.74%5.17%1.37%10:29:45.1
35	852	Tom Howe	Male Open	M	22:37.8	+6:13.6+37.96%72.48%4.84%1.03%10:29:54.3
36	955	Rory Perry	Male Open	M	22:46.9	+6:22.7+38.88%72.00%4.20%0.36%10:29:46.2
37	882	Ryan TowseyWest Norfolk AC	Male Open	M	22:56.9	+6:32.7+39.90%71.48%3.50%-0.36%10:29:47.3
38	117	Gavin Rutland	Male Open	M	23:03.5	+6:39.3+40.57%71.14%3.04%-0.85%10:29:51.0
39	893	Chun Hei Lam	Male Open	M	23:03.6	+6:39.4+40.58%71.13%3.03%-0.85%10:30:09.4
40	699	Aaron GlenisterLonely Goats Running Club	Male Open	M	23:04.4	+6:40.2+40.66%71.09%2.98%-0.91%10:29:54.4
41	874	William SimpsonNorwich Road Runners	Male Open	M	23:24.3	+7:00.1+42.68%70.08%1.58%-2.36%10:29:46.5
42	931	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	23:31.4	+7:07.2+43.41%69.73%1.09%-2.88%10:29:47.0
43	994	Harvey Appleton-Barnes	Male Open	M	23:35.1	+7:10.9+43.78%69.55%0.83%-3.15%10:29:51.5
44	838	Matthew FreezerRunners Next The Sea	Male Open	M	24:14.7	+7:50.5+47.81%67.66%-1.95%-6.04%10:29:52.5
45	938	Joshua Wong	Male Open	M	24:31.1	+8:06.9+49.47%66.90%-3.10%-7.23%10:29:51.1
46	830	Richard Calver	Male Open	M	24:31.2	+8:07.0+49.48%66.90%-3.11%-7.24%10:29:59.8
47	901	Jacob FosterAylsham Runners	Male Open	M	24:39.4	+8:15.2+50.31%66.53%-3.68%-7.84%10:29:54.4
48	987	Isidore Phillimore	Male Open	M	24:59.7	+8:35.5+52.38%65.63%-5.10%-9.32%10:29:45.8
49	110	Rhys Foyster	Male Open	M	25:47.4	+9:23.2+57.22%63.60%-8.45%-12.79%10:29:49.4
50	46	Anthony Swain	Male Open	M	25:52.3	+9:28.1+57.72%63.40%-8.79%-13.15%10:30:00.3
51	101	Sam Dent	Male Open	M	26:35.9	+10:11.7+62.15%61.67%-11.84%-16.33%10:30:11.5
52	67	Cole Ward	Male Open	M	26:51.6	+10:27.4+63.75%61.07%-12.95%-17.47%10:30:08.3
53	31	Aaron Protheroe	Male Open	M	26:54.3	+10:30.1+64.02%60.97%-13.13%-17.67%10:29:58.5
54	858	Jake Coe	Male Open	M	27:34.7	+11:10.5+68.13%59.48%-15.97%-20.61%10:30:11.6
55	42	Ben Rawsthorne	Male Open	M	27:34.8	+11:10.6+68.14%59.48%-15.97%-20.62%10:29:49.1
56	956	Alistair Perry	Male Open	M	27:36.0	+11:11.8+68.26%59.43%-16.06%-20.71%10:29:47.1
57	51	Max Moxey-Hallam	Male Open	M	27:40.7	+11:16.5+68.74%59.26%-16.39%-21.05%10:30:00.3
58	72	Oscar Baker	Male Open	M	27:42.8	+11:18.6+68.95%59.19%-16.53%-21.20%10:30:06.5
59	953	Ben Willis	Male Open	M	27:43.7	+11:19.5+69.04%59.16%-16.60%-21.27%10:29:57.6
60	109	Estivy Diaz PerezEly Runners	Male Open	M	27:59.7	+11:35.5+70.67%58.59%-17.72%-22.44%10:29:57.2
61	995	Dexter Appleton-Barnes	Male Open	M	28:34.0	+12:09.8+74.15%57.42%-20.12%-24.94%10:30:13.6
62	45	Sam Sadler	Male Open	M	28:36.2	+12:12.0+74.38%57.35%-20.28%-25.10%10:30:02.1
63	985	Elijah Taylor	Male Open	M	28:58.9	+12:34.7+76.68%56.60%-21.87%-26.75%10:30:15.3
64	17	Oscar Holland	Male Open	M	29:19.5	+12:55.3+78.77%55.94%-23.31%-28.25%10:30:09.5
65	92	Alfie Garrard	Male Open	M	29:25.7	+13:01.5+79.40%55.74%-23.74%-28.70%10:30:06.4
66	879	Simon Ward	Male Open	M	29:34.4	+13:10.2+80.29%55.47%-24.35%-29.34%10:30:08.4
67	832	Samuel Wateridge	Male Open	M	30:26.4	+14:02.2+85.57%53.89%-28.00%-33.13%10:30:08.4
68	112	Benjamin Humphrey	Male Open	M	32:02.9	+15:38.7+95.38%51.18%-34.76%-40.16%10:30:14.6
69	905	Craig Noakes	Male Open	M	32:25.1	+16:00.9+97.63%50.60%-36.32%-41.78%10:30:07.4
70	887	James Lewis-Kedward	Male Open	M	38:29.3	+22:05.1+134.64%42.62%-61.84%-68.33%10:30:11.9
71	35	Matthew Taylor	Male Open	M	39:07.3	+22:43.1+138.50%41.93%-64.50%-71.10%10:29:57.2
72	53	Ethan Patterson	Male Open	M	42:48.4	+26:24.2+160.96%38.32%-80.00%-87.21%10:30:11.8
-	834	Titus BruntonDereham Runners & AC	Male Open	M	DNF	-----10:29:59.6

5K Male - Male 40-44

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	113	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	17:14.1	--100%30.98%31.50%10:29:45.4
2	81	David RileyCambridge Triathlon Club	Male 40-44	M	18:28.2	+1:14.1+7.17%93.31%26.03%26.59%10:29:46.1
3	7	Tom Downs	Male 40-44	M	19:13.4	+1:59.3+11.54%89.66%23.02%23.59%10:29:45.6
4	116	James OrdRyston Runners	Male 40-44	M	19:32.6	+2:18.5+13.39%88.19%21.73%22.32%10:29:45.3
5	537	Kevin SimpsonWymondham AC	Male 40-44	M	20:23.7	+3:09.6+18.33%84.51%18.32%18.94%10:29:44.3
6	859	Daryl Preston	Male 40-44	M	22:36.1	+5:22.0+31.14%76.26%9.49%10.17%10:29:48.9
7	941	Oliver HurrenGreat Yarmouth Road Runners	Male 40-44	M	25:04.0	+7:49.9+45.44%68.76%-0.39%0.37%10:29:48.5
8	50	Chris Cracknell	Male 40-44	M	25:15.1	+8:01.0+46.51%68.25%-1.13%-0.37%10:30:09.6
9	96	Steven RixDereham Runners & AC	Male 40-44	M	25:36.2	+8:22.1+48.55%67.32%-2.53%-1.77%10:29:56.3
10	107	James Mattless	Male 40-44	M	28:43.4	+11:29.3+66.66%60.00%-15.03%-14.17%10:30:03.5
11	984	Emile Taylor	Male 40-44	M	29:01.5	+11:47.4+68.41%59.38%-16.24%-15.37%10:30:13.1
12	3	Emlyn Taylor	Male 40-44	M	29:01.8	+11:47.7+68.44%59.37%-16.26%-15.39%10:30:11.8
13	847	Jamie Robinson	Male 40-44	M	32:04.0	+14:49.9+86.06%53.75%-28.42%-27.46%10:29:53.2
14	854	Richard Manning	Male 40-44	M	37:21.1	+20:07.0+116.72%46.14%-49.58%-48.46%10:30:11.4

5K Male - Male 45-49

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	890	Michael EcclesBure Valley Harriers	Male 45-49	M	16:27.6	--100%30.61%28.54%10:29:43.6
2	10	Anthony CudeRunners Next The Sea	Male 45-49	M	19:02.7	+2:35.1+15.70%86.43%19.71%17.31%10:29:46.5
3	38	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	19:09.8	+2:42.2+16.42%85.89%19.22%16.80%10:29:46.6
4	88	Chris Flatt	Male 45-49	M	20:04.9	+3:37.3+22.00%81.97%15.34%12.81%10:29:44.2
5	48	Danny Taylor	Male 45-49	M	21:18.0	+4:50.4+29.40%77.28%10.21%7.52%10:29:49.0
6	911	Martyn Benstead	Male 45-49	M	21:38.2	+5:10.6+31.45%76.07%8.79%6.06%10:29:48.1
7	9	Mark Breeze	Male 45-49	M	22:00.6	+5:33.0+33.72%74.78%7.22%4.44%10:29:56.6
8	56	Stuart Sweeting	Male 45-49	M	22:05.8	+5:38.2+34.24%74.49%6.85%4.06%10:29:48.8
9	979	Rob JackmanRunners Next The Sea	Male 45-49	M	22:07.1	+5:39.5+34.38%74.42%6.76%3.97%10:29:50.9
10	1	Phil BlundellNewmarket Joggers	Male 45-49	M	22:23.5	+5:55.9+36.04%73.51%5.61%2.78%10:29:56.4
11	913	Adam HowardWest Norfolk AC	Male 45-49	M	22:32.2	+6:04.6+36.92%73.04%5.00%2.15%10:29:46.0
12	512	William Ayley-DoddRunners Next The Sea	Male 45-49	M	22:36.0	+6:08.4+37.30%72.83%4.73%1.88%10:29:51.3
13	82	David RalphRunners Next The Sea	Male 45-49	M	23:27.9	+7:00.3+42.56%70.15%1.08%-1.88%10:29:50.0
14	66	James AldridgeAttleborough Athletics Academy	Male 45-49	M	23:44.5	+7:16.9+44.24%69.33%-0.08%-3.08%10:29:52.7
15	103	Robert LastDereham Runners & AC	Male 45-49	M	24:12.3	+7:44.7+47.05%68.00%-2.04%-5.09%10:29:42.1
16	849	Michael MallettRyston Runners	Male 45-49	M	24:25.1	+7:57.5+48.35%67.41%-2.94%-6.02%10:30:01.5
17	114	Ryan Lambert	Male 45-49	M	24:43.3	+8:15.7+50.19%66.58%-4.22%-7.33%10:29:55.6
18	14	John Fielden	Male 45-49	M	26:13.2	+9:45.6+59.30%62.78%-10.53%-13.84%10:30:04.5
19	861	Daniel HawkingDereham Runners & AC	Male 45-49	M	26:37.3	+10:09.7+61.74%61.83%-12.23%-15.58%10:29:57.5
20	36	Darren Besant	Male 45-49	M	26:41.1	+10:13.5+62.12%61.68%-12.49%-15.86%10:30:10.3
21	5	Andrew Gates	Male 45-49	M	27:15.7	+10:48.1+65.62%60.38%-14.92%-18.36%10:29:52.0
22	71	Alex Martindale	Male 45-49	M	28:43.2	+12:15.6+74.48%57.31%-21.07%-24.69%10:30:04.0
23	86	Steven Garrard	Male 45-49	M	29:46.1	+13:18.5+80.85%55.29%-25.49%-29.24%10:30:06.4
24	889	Gareth Appleton-Barnes	Male 45-49	M	32:03.1	+15:35.5+94.72%51.35%-35.12%-39.16%10:30:14.6

5K Male - Male 50-54

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	57	Simon Markley	Male 50-54	M	18:46.4	--100%24.25%18.59%10:29:46.5
2	23	Matt StoneBure Valley Harriers	Male 50-54	M	19:37.2	+0:50.8+4.51%95.68%20.84%14.92%10:29:45.8
3	87	Jason MattlessDereham Runners & AC	Male 50-54	M	19:50.9	+1:04.5+5.73%94.58%19.91%13.93%10:29:45.8
4	862	Jason BruntNorfolk Gazelles AC	Male 50-54	M	21:41.9	+2:55.5+15.58%86.52%12.45%5.90%10:29:47.1
5	883	Steven Towsey	Male 50-54	M	22:14.9	+3:28.5+18.51%84.38%10.23%3.52%10:29:48.2
6	896	Jason Batterbee	Male 50-54	M	22:52.1	+4:05.7+21.81%82.09%7.73%0.83%10:29:48.0
7	568	Nikos Coulson	Male 50-54	M	22:56.8	+4:10.4+22.23%81.81%7.41%0.49%10:29:48.7
8	897	Neil BoyceNorwich Road Runners	Male 50-54	M	22:57.5	+4:11.1+22.29%81.77%7.37%0.44%10:29:51.3
9	892	Wing Chiu Lam	Male 50-54	M	23:03.6	+4:17.2+22.83%81.41%6.96%0.00%10:30:09.1
10	8	Neil RiversDereham Runners & AC	Male 50-54	M	24:18.1	+5:31.7+29.45%77.25%1.95%-5.38%10:29:55.7
11	39	Stuart ChapmanDereham Runners & AC	Male 50-54	M	25:34.5	+6:48.1+36.23%73.41%-3.19%-10.91%10:29:56.3
12	52	Jason JearyRunners Next The Sea	Male 50-54	M	25:39.0	+6:52.6+36.63%73.19%-3.49%-11.23%10:29:55.3
13	976	Matthew Lish	Male 50-54	M	26:53.5	+8:07.1+43.24%69.81%-8.50%-16.62%10:30:02.4
14	842	Philip WebsdaleDereham Runners & AC	Male 50-54	M	28:53.4	+10:07.0+53.89%64.98%-16.57%-25.28%10:29:52.3
15	872	Phil LongwellRunners Next The Sea	Male 50-54	M	29:28.1	+10:41.7+56.97%63.71%-18.90%-27.79%10:29:54.6
16	851	Gary Sharp	Male 50-54	M	33:02.3	+14:15.9+75.99%56.82%-33.31%-43.27%10:30:05.1
17	870	Andrew BrasierRunners Next The Sea	Male 50-54	M	33:29.4	+14:43.0+78.39%56.06%-35.13%-45.23%10:30:07.7
-	80	Marcel Pfrang	Male 50-54	M	DNF	-----10:30:05.9

5K Male - Male 55-59

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	708	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	21:03.1	--100%18.37%14.57%10:29:47.0
2	925	Simon Ash	Male 55-59	M	21:05.6	+0:02.5+0.20%99.80%18.21%14.41%10:29:47.6
3	43	Ian BrownDereham Runners & AC	Male 55-59	M	21:37.2	+0:34.1+2.70%97.37%16.16%12.27%10:29:47.7
4	83	Kevin Bix	Male 55-59	M	22:51.7	+1:48.6+8.60%92.08%11.35%7.23%10:29:53.5
5	958	Symon SimsNorwich Road Runners	Male 55-59	M	23:29.4	+2:26.3+11.58%89.62%8.91%4.68%10:29:51.0
6	102	Adrian HollisDereham Runners & AC	Male 55-59	M	23:48.8	+2:45.7+13.12%88.40%7.66%3.37%10:29:52.2
7	871	Michael Smith	Male 55-59	M	24:15.0	+3:11.9+15.19%86.81%5.96%1.60%10:29:54.7
8	959	Nick LoadesRunners Next The Sea	Male 55-59	M	24:32.0	+3:28.9+16.54%85.81%4.87%0.45%10:29:54.0
9	986	Nimrod Schwartz	Male 55-59	M	24:38.6	+3:35.5+17.06%85.43%4.44%0.00%10:29:46.4
10	29	Stuart Graver	Male 55-59	M	24:58.6	+3:55.5+18.64%84.29%3.15%-1.35%10:29:49.7
11	935	Stephen Smith	Male 55-59	M	25:18.2	+4:15.1+20.20%83.20%1.88%-2.68%10:29:55.4
12	115	Simon AlcockBure Valley Harriers	Male 55-59	M	27:19.8	+6:16.7+29.82%77.03%-5.98%-10.90%10:30:03.4
13	949	David Cox	Male 55-59	M	27:22.6	+6:19.5+30.05%76.90%-6.16%-11.09%10:29:58.3
14	90	Andrew HooksRyston Runners	Male 55-59	M	27:49.1	+6:46.0+32.14%75.68%-7.87%-12.88%10:29:55.6
15	25	Michael ProtheroeDereham Runners & AC	Male 55-59	M	27:54.9	+6:51.8+32.60%75.41%-8.25%-13.28%10:29:59.7
16	915	Martin ElsegoodRyston Runners	Male 55-59	M	32:33.1	+11:30.0+54.63%64.67%-26.23%-32.09%10:30:07.5
17	49	Drew Woodier	Male 55-59	M	37:46.3	+16:43.2+79.42%55.73%-46.47%-53.27%10:30:12.4

5K Male - Male 60-64

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	84	Todd LakeWymondham AC	Male 60-64	M	19:52.1	--100%21.51%19.66%10:29:46.4
2	94	Steven ElvinBure Valley Harriers	Male 60-64	M	20:04.1	+0:12.0+1.01%99.00%20.72%18.85%10:29:46.2
3	816	Stephen ValentineNorwich Road Runners	Male 60-64	M	20:17.0	+0:24.9+2.09%97.95%19.87%17.98%10:29:45.0
4	653	Digby FramminghamWest Norfolk AC	Male 60-64	M	20:20.6	+0:28.5+2.39%97.67%19.63%17.74%10:29:45.5
5	846	Andrew TuckettRunners Next The Sea	Male 60-64	M	22:19.3	+2:27.2+12.35%89.01%11.82%9.74%10:29:50.5
6	841	Chris ChorleyBungay Black Dog RC	Male 60-64	M	22:25.9	+2:33.8+12.90%88.57%11.38%9.30%10:29:49.6
7	63	Michael TurnerRunners Next The Sea	Male 60-64	M	23:20.0	+3:27.9+17.44%85.15%7.82%5.65%10:29:50.9
8	945	Keith BrightyColtishall Jaguars	Male 60-64	M	23:38.3	+3:46.2+18.97%84.05%6.62%4.42%10:29:53.1
9	866	Kevin ShortRunners Next The Sea	Male 60-64	M	23:39.1	+3:47.0+19.04%84.00%6.56%4.36%10:29:50.9
10	836	Dave Brunton	Male 60-64	M	23:48.3	+3:56.2+19.81%83.46%5.96%3.74%10:29:57.0
11	894	Clive StewardLongdale Striders	Male 60-64	M	23:53.0	+4:00.9+20.21%83.19%5.65%3.43%10:29:48.7
12	13	Kim Travis	Male 60-64	M	24:41.7	+4:49.6+24.29%80.45%2.44%0.14%10:29:51.1
13	880	Paul WoodhouseRunners Next The Sea	Male 60-64	M	24:46.0	+4:53.9+24.65%80.22%2.16%-0.14%10:29:57.0
14	857	Paul Oakes	Male 60-64	M	24:54.1	+5:02.0+25.33%79.79%1.63%-0.69%10:29:53.6
15	982	Leslie HillNorfolk Gazelles AC	Male 60-64	M	25:27.5	+5:35.4+28.14%78.04%-0.57%-2.94%10:29:52.5
16	873	Dennis SimpsonNorwich Road Runners	Male 60-64	M	25:28.0	+5:35.9+28.18%78.02%-0.61%-2.98%10:29:54.3
17	519	Graham HardinghamDereham Runners & AC	Male 60-64	M	26:31.1	+6:39.0+33.47%74.92%-4.76%-7.23%10:29:56.1
18	18	Cathair O'GiollainDun Na Ngall Touring Playboys	Male 60-64	M	26:57.5	+7:05.4+35.68%73.70%-6.50%-9.01%10:30:03.9
19	814	Dave EvansWymondham AC	Male 60-64	M	27:15.9	+7:23.8+37.23%72.87%-7.71%-10.25%10:29:59.5
20	28	Bob Wade	Male 60-64	M	27:17.2	+7:25.1+37.34%72.81%-7.80%-10.33%10:30:11.0
21	848	Keith Osborn	Male 60-64	M	30:34.0	+10:41.9+53.85%65.00%-20.75%-23.60%10:29:48.8
22	967	Jez Hull	Male 60-64	M	30:56.2	+11:04.1+55.71%64.22%-22.21%-25.09%10:30:03.4
23	928	Paul WoodyattBure Valley Harriers	Male 60-64	M	33:38.3	+13:46.2+69.31%59.06%-32.89%-36.02%10:30:05.5
24	824	Michael Janes	Male 60-64	M	35:26.2	+15:34.1+78.36%56.07%-39.99%-43.29%10:30:05.1

5K Male - Male 65-69

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	85	Graham ChapmanEly Runners	Male 65-69	M	20:34.4	--100%26.93%27.14%10:29:44.3
2	837	Peter ThompsonNorfolk Gazelles AC	Male 65-69	M	23:33.3	+2:58.9+14.49%87.34%16.34%16.59%10:29:51.1
3	78	Bob HumphriesRunners Next The Sea	Male 65-69	M	24:56.3	+4:21.9+21.22%82.50%11.42%11.69%10:29:51.3
4	947	Bob EmpsonFulham Running Club	Male 65-69	M	25:30.8	+4:56.4+24.01%80.64%9.38%9.65%10:29:55.5
5	993	James DuvallBluebird Runners	Male 65-69	M	28:13.5	+7:39.1+37.19%72.89%-0.25%0.05%10:29:55.0
6	997	Stuart Reay	Male 65-69	M	28:15.1	+7:40.7+37.32%72.82%-0.34%-0.05%10:30:01.0
7	868	Peter JonesRunners Next The Sea	Male 65-69	M	28:59.5	+8:25.1+40.92%70.96%-2.97%-2.67%10:29:54.7
8	106	Martin Jung	Male 65-69	M	30:43.6	+10:09.2+49.35%66.96%-9.14%-8.81%10:30:03.1
9	817	Howard Young	Male 65-69	M	31:55.9	+11:21.5+55.21%64.43%-13.42%-13.08%10:29:48.2
10	111	James Graber-Slater	Male 65-69	M	38:50.4	+18:16.0+88.79%52.97%-37.95%-37.54%10:29:52.1

5K Male - Male 70+

Place (chip time)	Bib	Name Affiliation	Category	Gender
1	525	Stephen HiggsLonely Goats Running Club	Male 70+	M	24:47.0	--100%19.95%20.80%10:29:53.4
2	855	Chris LubbockRunners Next The Sea	Male 70+	M	27:33.1	+2:46.1+11.17%89.95%11.00%11.95%10:29:58.5
3	104	Mick Staines	Male 70+	M	28:01.3	+3:14.3+13.07%88.44%9.48%10.45%10:29:58.8
4	20	George ForresterRunners Next The Sea	Male 70+	M	30:58.0	+6:11.0+24.95%80.03%-0.03%1.04%10:29:50.4
5	4	Seb MooreRunners Next The Sea	Male 70+	M	31:37.1	+6:50.1+27.58%78.38%-2.13%-1.04%10:29:58.3
6	21	John Pollock	Male 70+	M	32:44.1	+7:57.1+32.08%75.71%-5.74%-4.61%10:30:07.3
7	75	Robert Smith	Male 70+	M	34:08.2	+9:21.2+37.74%72.60%-10.27%-9.09%10:30:02.4
8	15	Mike A'Bear	Male 70+	M	37:51.0	+13:04.0+52.72%65.48%-22.26%-20.96%10:30:10.7